What is oxytocin, and why should be pay attention to it within our relationships? In this episode I will be sharing my own perspective and experience on this ..read more

Are you used to overthinking when you get disappointed either by yourself or others? What if ..? Did they mean...? How can we be in charge of our thoughts when we get rejected, when we don't reach our goals, or simply anything else that makes us feel disappointed? How can we work through the disappointment itself? This episode is about how I mentally go through the highs and lows of disappointment myself ..read more

Automatic patterns are easier to make than to break. This is why we need to be intentional and wise with the word we choose to come out of our mouths. Words have the power to take us anywhere in life, but they also have the power to hold us back. Who do you want to be, and what words are you using over and over in your life ..read more

We all have inner voices, they are there for a reason, to protect us. However, that doesn't mean all of them are helpful. Understanding our inner voices, our higher self, and how our ego tries to constantly navigate desires and unrealistic standards is pivotal for inner awareness and mental growth ..read more

There are many aspects of grief. The grief you did not ask for, the grief that is a part of your decision, and the grief that came because of what you wanted but never received. This week I share how grief has been a part of my journey as a new immigrant, and how I am learning to accept it and let it take the space it needs ..read more

How can we find hope when life gives us nothing but darkness? My friend Therese takes us on her personal journey of losses and extreme trauma. This episode is about her fight to overcome hopelessness and how she was able to get the help that she needed ..read more

How true are you really towards your true self? Do you fully embrace all of you? This is a short episode to remind you of the freedom that is found in being your authentic self ..read more

Creating boundaries with our loved ones can be extremely difficult. We love them, yet we feel that they are overstepping. Personally, boundaries are life-giving because it has helped me immensely to become aligned with myself and my own values. This episode is all about how to create boundaries with the people you love ..read more

When we're in our zone, we don't mind a challenge or two, but what happens when we reach our imaginative maximum limit? This episode shares practical tools for how we can deescalate our negative thinking patterns when we feel stressed ..read more

As we are entering the Holiday season I wanted to give some room for reflection to how challenging it can be. Loneliness can be found both alone and amongst our loved ones, and this episode gives us some space to reflect on the reality of what the Holidays are like for a lot of us. My biggest encouragement is that we can find inner peace, or at least moments of inner peace as we are entering this Christmas season ..read more