Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause emotional eating. Luckily, here's a hack for that ..read more

Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve." Well, this is a hack for that ..read more

Another quick and easy technique to bust emotional eating, boredom eating, overeating, and other unnecessary eating once and for all ..read more

Bust overeating and emotional eating (mad, sad, bored, etc.) with this powerful technique! Learn your own unique brain training hacks and superpowers to achieve better health and fitness faster and easier than ever at braintype.me today ..read more

Here's what it looks like to see someone (Alex and JP) take the test and peruse the results. See how easy and quick this 20-question test is and some samples of what the results forms look like, as well as what they mean and how to put it all into practice!  ..read more

We've talked about willpower in a previous podcast, and some people think that is synonymous with discipline, but they're not. This episode explains the differences and how to get more discipline ..read more

Learn the secret to busting your cravings forever! This brain training technique is a great way to help you change the way you think and rewire your brain to stop craving those foods that are holding you back from your goals.  ..read more

Did you know fear is fattening? It's also very motivating, which can destroy your health and fitness habits. Listen to this podcast and learn how to break your fear cycle with some amazing brain training techniques ..read more

What is willpower? Where is it found in the brain? How can someone get more? Do we even need more? Are there hacks to get more, or use other resources to require less?  I'm sure you probably know by now, that when we ask questions, we have answers and they are in this podcast!  ..read more

Dopamine (dope) is the most powerful motivational and habit-forming drug your brain produces. If you don't learn how to use it FOR your advantage, you could get SCREWED by it as your brain uses it AGAINST you to form BAD habits (not to mention also suffer from weak to dismal motivation levels). Don't let this happen to you. Tune in here to master dopamine as another secret superpower to help you get fitter, healthier, and happier today ..read more