Ah! Laughter really is the best medicine and in this episode we talk about why!  Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes naturally and helps completely reconstruct the internal state you experience with yourself AND in the space you share with others!  If laughter doesn't come super easy to you - you might really need this reminder to laugh AND to plant the seed that among the many benefits that laughing brings, most of all it replaces situations that might feel t ..read more

We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her life.  Links to learn about heart coherence!  Click here to sign up for Heart Sync Click here to learn more about the power of your heart Also find me on Instagram if you have questions! @myfriendmesha Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for a f ..read more

The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging. Even more importantly, it makes us feel worthless because of the lack of our actual accomplishments. We question our ability when the truth is that it’s simply a way that our brain has been trained and we have every ounce of power within ourselves to retrain our brain to have the capacity to finish hard things! Listen up! This could change your life! For more fun motivation follow me on Instagram!@myfriendmesha ..read more

This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials.  To help you see how this works I’m sharing a bit of a personal story. I hope it helps you!  ..read more

When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy.  It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few things that I think can help you master it!  ..read more

Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying. She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She helps us understand how to turn this into a gift rather than allowing it to be something that weighs us down.  She gives voice to all of the following questions: How do we protect ourselves from others energy?  How do you know if you are ..read more

The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone!  Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.”  RJ Banks said, “What you declare through your "I Am" statements, attracts and initiates an incredible creative process, thus producing every condition, event and circumstance in your life.” Let’s get back to defining and creating your life exactly as you want it to be!  ..read more

We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things that really matter in life.  If you are trying to keep it all together, if you have a spouse that is in a struggle mentally, this episode might be of great benefit to you.  Sending you love on your path and hoping to light something for you as you are like the rest of us, trying to figure out life the best we can!  Here are some links ..read more

Are you ready to amp up the love in your life?  Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience into your life!  Here’s a hint, when we learn to FEEL love that is when we actually allow love! Hope you LOVE it!  Also here are the affiliate links for the books in the episode Somebody Loves You Mr Hatch Human Tuning And here is the link for the Heart Sync Course - click here! Sending you LOVE ..read more

Are you ready to amp up the love in your life?  Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience into your life!  Here’s a hint, when we learn to FEEL love that is when we actually allow love! Hope you LOVE it!  Also here are the affiliate links for the books in the episode Somebody Loves You Mr Hatch Human Tuning And here is the link for the Heart Sync Course - click here! Sending you LOVE ..read more