Stretching After a Long Flight: Key Moves to Stay Flexible
Ephysical Blog
by Trivo Guslov
5M ago
Find out which stretches after a long flight can keep you flexible and pain-free. Get tips on dynamic stretching to improve your post-flight comfort ..read more
Visit website
Top Post-Hike Stretches for Muscle Recovery
Ephysical Blog
by Trivo Guslov
5M ago
Maximize your hiking recovery with these top stretches. Find out which muscle groups to target and how to perform post-hike stretches ..read more
Visit website
Best Stretches After Chest Day for Muscle Soreness
Ephysical Blog
by Trivo Guslov
5M ago
In this article I'll show you 3 effective stretches after chest day you can perform to reduce muscle soreness and pain ..read more
Visit website
Post Cycling Stretches – Stretches You Should Do After Cycling
Ephysical Blog
by Trivo Guslov
6M ago
Today I want to share with you 5 post cycling stretches you can use to relive muscle tightness and pain ..read more
Visit website
Thoracic Spine Mobility Exercises That Actually Works
Ephysical Blog
by Trivo Guslov
6M ago
Today I want to show you four exercises that I've packed into a mini-routine to improve mobility in the thoracic spine ..read more
Visit website
4 Minute Warmup Routine You Need Before Every Run
Ephysical Blog
by Trivo Guslov
7M ago
Follow this warmup routine before running to prepare your body for running and to minimize the chances of injury ..read more
Visit website
How to Use Foam Rolling for IMPROVING Thoracic Mobility (Extension)
Ephysical Blog
by Trivo Guslov
7M ago
If you're looking to improve thoracic spine mobility, this article is made for you. I'll show you how to use a foam roller to perform thoracic spine joint gliding technique, which will improve thoracic spine mobility ..read more
Visit website
How to Improve Ankle Mobility To Squat Deeper
Ephysical Blog
by Trivo Guslov
8M ago
I assume you’ve already tested ankle mobility (knee-to-wall test) and concluded that you need better mobility for your ankles when squatting ..read more
Visit website
6 Mistakes People Make When Training Core Stabilization
Ephysical Blog
by Trivo Guslov
8M ago
We've all heard that core stabilization training is a great way to activate the muscles in the center of our body, which will help us prevent or alleviate back pain ..read more
Visit website
How to Rehab a Pulled Hamstring Muscles
Ephysical Blog
by Trivo Guslov
8M ago
Pulled hamstrings (or hamstring strains) are common injuries in sports that require high-speed running, agility and explosive power. In this article, I'll show you a few effective concepts to help you rehab pulled hamstring muscles and return to your favorite physical activity safely.   Early Rehabilitation Phase of Hamstring Strains - Protection and ..read more
Visit website

Follow Ephysical Blog on FeedSpot

Continue with Google
Continue with Apple
OR