Ephysical Blog
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Hello there! My name is Trivo Guslov and I am a founder of Ephysical. With a background in both the fitness and health industry, I am excited to combine knowledge from those two industries and provide a unique point of view. Ephysical is a tool that serves people who are interested in improving their health.
Ephysical Blog
1w ago
Today I want to show you four exercises that I've packed into a mini-routine to improve mobility in the thoracic spine ..read more
Ephysical Blog
1w ago
Follow this warmup routine before running to prepare your body for running and to minimize the chances of injury ..read more
Ephysical Blog
1w ago
If you're looking to improve thoracic spine mobility, this article is made for you. I'll show you how to use a foam roller to perform thoracic spine joint gliding technique, which will improve thoracic spine mobility ..read more
Ephysical Blog
1M ago
I assume you’ve already tested ankle mobility (knee-to-wall test) and concluded that you need better mobility for your ankles when squatting ..read more
Ephysical Blog
1M ago
We've all heard that core stabilization training is a great way to activate the muscles in the center of our body, which will help us prevent or alleviate back pain ..read more
Ephysical Blog
1M ago
Pulled hamstrings (or hamstring strains) are common injuries in sports that require high-speed running, agility and explosive power. In this article, I'll show you a few effective concepts to help you rehab pulled hamstring muscles and return to your favorite physical activity safely. Early Rehabilitation Phase of Hamstring Strains - Protection and ..read more
Ephysical Blog
2M ago
Travelling can be exhausting. Learn the best stretching exercises for travelers to make your journey more comfortable and enjoyable ..read more
Ephysical Blog
2M ago
In this guide, I’ll show you one of the 5 most effective standing exercises for belly fat, exercises that burn a lot of calories ..read more
Ephysical Blog
2M ago
Hypertrophy vs Strength training: Hypertrophy refers to increasing the muscle size, while strength refers to improving the muscle power ..read more
Ephysical Blog
2M ago
he extensor pollicis stretch is a beneficial exercise aimed at improving flexibility of the muscles extending the thumb. This stretch can help you prevent stiffness and enhance the range of motion in your thumb ..read more