Ephysical Blog
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Hello there! My name is Trivo Guslov and I am a founder of Ephysical. With a background in both the fitness and health industry, I am excited to combine knowledge from those two industries and provide a unique point of view. Ephysical is a tool that serves people who are interested in improving their health.
Ephysical Blog
5M ago
Find out which stretches after a long flight can keep you flexible and pain-free. Get tips on dynamic stretching to improve your post-flight comfort ..read more
Ephysical Blog
5M ago
Maximize your hiking recovery with these top stretches. Find out which muscle groups to target and how to perform post-hike stretches ..read more
Ephysical Blog
5M ago
In this article I'll show you 3 effective stretches after chest day you can perform to reduce muscle soreness and pain ..read more
Ephysical Blog
6M ago
Today I want to share with you 5 post cycling stretches you can use to relive muscle tightness and pain ..read more
Ephysical Blog
6M ago
Today I want to show you four exercises that I've packed into a mini-routine to improve mobility in the thoracic spine ..read more
Ephysical Blog
7M ago
Follow this warmup routine before running to prepare your body for running and to minimize the chances of injury ..read more
Ephysical Blog
7M ago
If you're looking to improve thoracic spine mobility, this article is made for you. I'll show you how to use a foam roller to perform thoracic spine joint gliding technique, which will improve thoracic spine mobility ..read more
Ephysical Blog
8M ago
I assume you’ve already tested ankle mobility (knee-to-wall test) and concluded that you need better mobility for your ankles when squatting ..read more
Ephysical Blog
8M ago
We've all heard that core stabilization training is a great way to activate the muscles in the center of our body, which will help us prevent or alleviate back pain ..read more
Ephysical Blog
8M ago
Pulled hamstrings (or hamstring strains) are common injuries in sports that require high-speed running, agility and explosive power. In this article, I'll show you a few effective concepts to help you rehab pulled hamstring muscles and return to your favorite physical activity safely. Early Rehabilitation Phase of Hamstring Strains - Protection and ..read more