129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell Beau is a physiotherapist with a special interest in sports rehab and bone stress injuries. Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio nerd amongst other things. Beau has next level passion when it comes to diving into the research and ensuring his patients have the most successful return to sport possible. Beau works alongside Lydia at the Running Room, regularly treating and reha ..read more

REGISTRATIONS OPEN 9am 16th January: www.coastalascent.com.au The Coastal Ascent is back on the 9th of June, 2024 with some super exciting updates. Recently announced as part of the Golden Trail Series, The Coastal Ascent will showcase Australia's best trail runners while also catering for those looking to complete their first event. There is going to be a HUGE 'party zone' halfway through the course which will allow runners to be supported by their run clubs, friends & family while also amping them up and lifting the energy massively. As Tom said; there are no rules! Music, cowbells, runn ..read more

In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly. Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury. We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an injury. It was a great conversation and we know you're going to take a lot away from what Hugh had to say ..read more

In this episode, Soph and Lyds chat about the highs and lows of 2023, including some of our most popular podcasts episodes, training and racing highlights and of course some reflections from Lydia. We'd love to hear how your year has been and what your plans are for 2024! Leave a comment on Spotify or send us a DM on Instagram. Instagram: @strongerstride @sophielane @lydia_mckay Check out our latest Youtube video Sign up to our newsletter here Discount Codes: TAILWINDSTRONG ⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERST ..read more

Harry is a passionate running focused Physio and Strength & Conditioning coach who is dedicated to getting runners back to what they love doing! His experience ranges from treating runners with crippling injuries right up to preventative strength and conditioning as well as running performance, biomechanics and hands on treatment. Harry’s approach to running injuries involves a dive into the individuals ecosystem considering everything from sleep, stress, biomechanics, physiology and more. Personally, Harry loves running and has competed in various events over the world, including many mar ..read more

Our first video podcast! In this episode, Sophie recaps her favourite shoes of the year and her current rotation. 00:00 - Introduction 01:43 - ASICS Kayano 30 07:31 - on Cloud Monster 09:54 - Saucony Endorphin Speed 3 12:51 - HOKA Torrent 2 14:36 - Vivobarefoot Primus Lite II 17:16 - ALTRA Via Olympus 19:01 - PUMA Deviate Nitro 2 20:04 - What to consider when buying new shoes You can also watch the video on youtube: https://youtu.be/2LEVRUaBNCk Let us know what your current favourite shoe is ..read more

121. The Impact of Running in the Heat (and what to do about it) In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone who has struggled through a run on a hot day, it makes a lot of sense as to why! - How does heat effect our physiology? - Conditions or variables to consider when running in the heat - Risks and dangers - How do we keep cool (physiologically) - Strategies to manage your temperature to improve your performance in hot and humid conditions Thanks for listening! Please share this episode on your insta ..read more

120. Training for your first ultramarathon Todays hosts Soph + Lyds chat about all the important things you’ll need to know before signing up to your first ultra marathon! We cover: - Finding your purpose + commitment level - Training history, run frequency, long runs - Gear essentials, chafing + hydration packs - Nutrition for training and race day - Biggest mishaps, to do and not to do We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild produc ..read more

119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis The Effe ..read more

118. Ben Peterson - Can we really prevent running-related injuries? It was an absolute honour to have Dr. Benjamin Peterson join us on the podcast today to discuss all things running injuries. Dr Ben started out as a podiatrist with a keen interest in runners and triathletes, then went on to complete his doctorate focusing on identifying intrinsic and extrinsic factors which influence the risk of running-related injury among recreational runners. We got to unpack alot of Bens research, delving into the true causes and risks related to running injuries. Ben has dedicated his career to studying ..read more