Delve into the heart of mindful parenting with our enlightening podcast episode featuring Dr. Lauren Pasqua, a clinical psychologist specializing in children and families experiencing intense emotions and behaviors. We unpack the pivotal role of family dynamics in nurturing resilience, with a deep dive into how dialectical behavior therapy (DBT) can offer practical strategies for parents. Discover how validating experiences, embracing a dialectical mindset, and employing DBT skills can enhance emotional intelligence and resilience in both parents and children. We provide actionable insights f ..read more

Today on Overpowering Emotions, Dr. Caroline and special guest Katie Farinas talk about the power of mindful parenting. They explore how living by example can profoundly influence our children's understanding of a good life. They discuss the art of teaching through action, emphasizing the significance of demonstrating resilience, compassion, and mindfulness in our daily lives. Learn how to set powerful examples for children and equip them children with the tools they need for emotional intelligence, resilience, and a deep appreciation for life. About Katie Farinas: Katie is a mom, seasoned n ..read more

I know I said I would be going into coping strategies, but there is a lot of work for adults. I left off last episode talking about how important self-care is before we can hope to effectively help children. For this part of our resilience journey, I want to focus on the things we can do to support ourselves and kids. Because if we’re doing good kids will do good too. To kick us off, special guest Katharine Manning discusses the crucial but often overlooked aspect of self-care for those who dedicate themselves to supporting others through distress. Discover why caring for others can significa ..read more

Today on Overpowering Emotions, based on questions Dr. Caroline has received on the subtle maladaptive coping strategies that can hinder kids’ resilience, she revisits the delicate balance between caring for children and enabling growth by exploring the subtleties of maladaptive coping and the importance of promoting independence in our kids. Discover the traps many adults fall into, from over-protectiveness to rescuing children from natural consequences, and learn how these well-intentioned actions can inadvertently hinder kids’ development of resilience, problem-solving skills, and emotional ..read more

Today’s episode of Overpowering Dr. Caroline dives deep into the essence of our emotional makeup with guest expert Cedric Bertelli. They explore why certain emotions cling to us and how we can effectively resolve them to regain control of our well-being with Emotional Resolution® (EmRes).   Discover the limitations of traditional talk therapy and learn why conventional emotional regulation strategies might be hindering your emotional resilience. Learn more about emotional patterns and the innovative EmRes method, offering listeners a path to overcome debilitating emotional patterns f ..read more

Today on Overpowering Emotions I discuss distinctions of emotion-focused and problem-solving-focused coping mechanisms and how they can help kids effectively manage their emotions and face life's challenges with confidence. I revisit the foundational concepts of these coping strategies but also provide practical ideas on fostering self-awareness and emotional regulation in everyday life and helping them figure out which coping strategies they need to use in a given situation. This episode is important for developing a versatile emotional toolbox.  Tune in to help your children navigate ..read more

Today on Overpowering Emotions, I discuss problem-focused coping strategies. When used effectively, this is a vital approach to help our children and teens navigate life's challenges with resilience and effectiveness.  I discuss the benefits of problem-focused coping, the pitfalls to avoid, and how to cultivate this skill. I share real-life examples ranging from teens overcoming study avoidance to resolving personal conflicts and go through the step-by-step process.  Learn how problem-solving can empower children and teens by instilling a sense of control and self-efficacy while al ..read more

Today on Overpowering Emotions, Dr. Caroline explores the essential life skill of coping with emotions, focusing on the delicate balance between emotion-focused and problem-solving-focused coping strategies. In this journey of resilience, we delve into the adaptive versus maladaptive approaches to handling life's emotional rollercoasters. Discover why emotions, even those we might shy away from, are crucial to our human experience and how we can navigate through them with grace and resilience. We dissect the subtle, often overlooked coping mechanisms that, though may offer temporary relief, c ..read more

Today on Overpowering Emotions I turn my focus to coping mechanisms.   Through a compassionate lens, we explore the importance of building a solid foundation to help children and teens build the crucial skills for managing anxiety, stress, and big emotions, while also nurturing resilience.   I also discuss the significant role of coping skills in building resilience, tackling the challenges of maladaptive coping mechanisms, and laying the groundwork for a healthier, more resilient future.  Tune in to empower the young individuals in your life with the tools to navigate life's ..read more

Today on #OverpoweringEmotions, listen in to my conversation with inspiring Naomi Reilly, a brain injury survivor who channeled her harrowing experience into becoming a beacon of change in children’s mental health and education reform. Listen in to hear about Naomi's powerful story of personal triumph, her advocacy for inclusive education, and her actionable strategies for fostering resilience in children. This episode is a treasure trove of wisdom. Tune in to be empowered by Naomi's resilience and learn how to cultivate a mindset of growth and positivity in children. And be sure to check ou ..read more