Here at Excel Martial Arts, we believe that the true essence of progress lies not just in the achievements but in the art of setting goals. Tony Robbins says “Setting goals is the first step in turning the invisible into the visible”. Goal setting is a powerful process, encouraging focus and motivating individuals to turn vision into reality. Let’s delve into the benefits of goal setting and explore why SMART goals are indispensable in achieving success. Direction and Clarity One of the paramount benefits of setting goals is the clear direction it provides. Like a compass on a ship navigating ..read more

Embarking on the journey of martial arts at Excel Martial Arts opens a world of physical transformation that extends far beyond typical fitness activities. Our holistic approach ensures that each student not only learns martial arts techniques but experiences profound physical benefits that contribute to a healthier, stronger, and more agile body. This blog delves into the specific physical benefits of martial arts, reflecting our commitment to helping our students excel not just in martial arts, but in life! Comprehensive Physical Conditioning Martial arts at Excel offers a full-body workout ..read more

In recent years, there has been growing recognition of the profound benefits that martial arts can offer to individuals who are neurodivergent. From enhanced focus and self-discipline to improved social skills and self-confidence, the practice of martial arts provides a supportive environment for growth and empowerment. Let’s delve into the myriad ways in which martial arts can positively impact the lives of neurodivergent individuals. Enhanced Focus and Concentration For many neurodivergent individuals, maintaining focus and concentration can be challenging. However, the structured nature of ..read more

In a world bustling with constant demands and pressures, maintaining mental well-being is paramount. While physical fitness often takes the spotlight in discussions about martial arts, its profound impact on mental health is equally noteworthy. Let’s explore how engaging in martial arts can serve as a powerful ally in nurturing your mental well-being. Mindfulness in Motion At its core, martial arts is a practice that demands a deep sense of mindfulness. From the precise execution of techniques to the focus required during sparring sessions, every aspect of training encourages participants to b ..read more

When it comes to martial arts, it’s not just about the punches and kicks; it’s a sport & a journey that can significantly impact your life. While martial arts is suitable for individuals of all genders, let’s explore how it specifically benefits men. In this blog, you’ll find five advantages that martial arts can offer men, encompassing physical fitness, mental strength, and personal growth. Enhanced Physical Fitness Martial arts is an incredible way for men to stay in peak physical condition. The rigorous training sessions, which include cardiovascular exercises, strength training, and fl ..read more

If you’ve ever considered taking up martial arts, you’ve probably heard about the incredible physical benefits that come with the training. Improved fitness, flexibility, and enhanced mobility are just a few of the benefits that await you on the training mat. However, what might surprise you are the numerous mental benefits that martial arts can provide. In this blog, we’ll explore how martial arts can be a powerful tool for boosting your confidence and transforming your mindset. Discovering Your Inner Strength One of the most remarkable aspects of martial arts is its ability to tap into your ..read more

As exam season is drawing to a close, it’s important to remind ourselves that for many young people this time of year is extremely anxiety inducing and can have a massive impact on self-confidence. We should encourage our children and family members who are doing exams that as long as they do their best, that whatever the outcome, they are amazing and that these are life lessons which will help them to EXCEL in life. Types of intelligence According to Harvard University neuropsychologist and educator Howard Gardner in his book Frames of Mind: The Theory of Multiple Intelligences, there are eig ..read more

Unfortunately, bullying is not uncommon. 1 in 4 children reported they were bullied a lot or always according to The Anti Bullying Alliance. So, what can you do if your child is being bullied? 1. Make sure they know to ask for help Making sure your child knows they can ask for help is the first step in helping them deal with bullying. It’s likely that your child has a person they feel most comfortable talking to whether it’s you or a teacher or a grandparent, letting them know that talking about what is happening will not only help them feel better but will also mean that you can help figure o ..read more

As you consider taking up martial arts, it’s easy to see the physical benefits you could gain from training. The likelihood that, like with many sports, you could improve your fitness, mobility or even flexibility is a benefit you can see from the outset. It isn’t until you dive deeper into the world of martial arts, that you can recognise just how many mental benefits there are. 1. Stress relief Training in martial arts is an opportunity to channel your stress. At Excel, we say that as you step on the mats for training, it’s in that moment that you leave the worries of your day behind and foc ..read more

Many parents are concerned about their children getting hurt when doing martial arts and that’s totally understandable. As parents it is our job to help our children navigate potentially dangerous situations and avoid getting hurt. As martial arts is a contact support, there can be risks of injury or getting hurt but our programmes are tailored to be suitable for children at different levels of development to help them avoid injury where possible. For example, our 4 to 6 year old students (Ministrike), don’t spar and contact only happens when paired with their parents to practice exercises lik ..read more