Now that the school year has officially begun, many families are grappling with the challenge of getting back into a good routine after the long summer holidays. The excitement of new classes and friends can quickly be overshadowed by the struggle to adjust to early mornings, homework, and structured days. This adjustment period can be ..read more

At Excel Martial Arts, we believe that success and failure are more than outcomes; they’re reflections of your mindset and opportunities for growth. Whether you’re striving for a new belt, aiming to improve your fitness, or working towards a personal goal, the way you think can make all the difference. Let’s explore how your mindset ..read more

As the summer months roll in, it’s common for students to take a break from their usual routines, including martial arts training. However, maintaining consistency in your martial arts practice during the summer is crucial for both your training progress and overall personal development. At Excel Martial Arts, we believe that the summer is an ..read more

In today’s digital age, technology is an integral part of our children’s lives. From smartphones and tablets to gaming consoles and computers, screens are everywhere. While these devices offer numerous benefits, such as educational resources and enhanced communication, excessive screentime can have adverse effects on children’s health and development. As parents and guardians, it is ..read more

At Excel Martial Arts, we believe consistency is crucial for children’s development. Whether in training or everyday routines, maintaining a consistent approach fosters discipline, growth, and confidence. Building a Routine Children thrive on routine. Knowing what to expect helps them feel secure and reduces anxiety. Regular class attendance creates a structured environment where they can ..read more

In today’s fast-paced, convenience-driven world, the culture of entitlement seems to be on the rise. Entitlement, the belief that one is inherently deserving of privileges or special treatment, has infiltrated various aspects of society. From instant gratification through technology to unrealistic expectations in personal and professional lives, this mindset can stifle personal growth and progress ..read more

Words are powerful. Negative words can harm, but positive words build trust, respect, and support. This blog looks at how positive speech can transform lives and why negativity is harmful, especially around children. The Ripple Effect of Positivity Positivity spreads fast. Saying nice things about others lifts their spirits and starts a chain of kindness ..read more

Here at Excel Martial Arts, we believe that the true essence of progress lies not just in the achievements but in the art of setting goals. Tony Robbins says “Setting goals is the first step in turning the invisible into the visible”. Goal setting is a powerful process, encouraging focus and motivating individuals to turn ..read more

Embarking on the journey of martial arts at Excel Martial Arts opens a world of physical transformation that extends far beyond typical fitness activities. Our holistic approach ensures that each student not only learns martial arts techniques but experiences profound physical benefits that contribute to a healthier, stronger, and more agile body. This blog delves ..read more

In recent years, there has been growing recognition of the profound benefits that martial arts can offer to individuals who are neurodivergent. From enhanced focus and self-discipline to improved social skills and self-confidence, the practice of martial arts provides a supportive environment for growth and empowerment. Let’s delve into the myriad ways in which martial ..read more