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Hand-eye co-ordination is the process of controlling our eye movement with our hand movements. A skill we start learning from as young as 4 months, which is when babies tend to start bringing objects to their mouth so they can determine what it is. A normal part of child developmen...

Red Eagle Martial Arts Blog

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1y ago

Hand-eye co-ordination is the process of controlling our eye movement with our hand movements. A skill we start learning from as young as 4 months, which is when babies tend to start bringing objects to their mouth so they can determine what it is. A normal part of child developmen ..read more

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There are many benefits to karate training, the one I'm going to concentrate on today is 'Focus'. The ability to switch off from everything else and concentrate solely on one thing. Not focusing completely and allowing other thoughts to come into your mind (did I send that email, what do I ne...

Red Eagle Martial Arts Blog

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1y ago

There are many benefits to karate training, the one I'm going to concentrate on today is 'Focus'. The ability to switch off from everything else and concentrate solely on one thing. Not focusing completely and allowing other thoughts to come into your mind (did I send that email, what do I ne ..read more

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Feel more energised A short gentle, low-impact exercise routine, which will re-energise your body. You don’t require much room, it can be done standing on the spot or sitting on a chair. Pop some relaxing music on and allow your mind to relax and calm, enjoying the feeling of moving me...

Red Eagle Martial Arts Blog

by

1y ago

Feel more energised A short gentle, low-impact exercise routine, which will re-energise your body. You don’t require much room, it can be done standing on the spot or sitting on a chair. Pop some relaxing music on and allow your mind to relax and calm, enjoying the feeling of moving me ..read more

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The uniform we wear is called a Gi (pronounced ghee), it’s a traditional training uniform worn when practising karate and other martial arts. They’re designed to provide comfort, and full range of motion when executing techniques. Traditionalists often refer to them as Dogi or Kei...

Red Eagle Martial Arts Blog

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1y ago

The uniform we wear is called a Gi (pronounced ghee), it’s a traditional training uniform worn when practising karate and other martial arts. They’re designed to provide comfort, and full range of motion when executing techniques. Traditionalists often refer to them as Dogi or Kei ..read more

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Walking is a skill we learn, normally as a toddler, as we grow and develop it happens without conscious thought. The problem with this is we start to take short-cuts and develop bad habits. We find that ‘walking’ is actually our momentum driving us forward, not a conscious t...

Red Eagle Martial Arts Blog

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1y ago

Walking is a skill we learn, normally as a toddler, as we grow and develop it happens without conscious thought. The problem with this is we start to take short-cuts and develop bad habits. We find that ‘walking’ is actually our momentum driving us forward, not a conscious t ..read more

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At Red Eagle Martial Arts we practise and learn the karate style Wadō-ryū (和道流). This is one of the four major karate styles and was founded by Hironori Ohtsuka (1892–1982) in 1938. The four major karate styles are Shotokan, Wadō-Ryū, Shito-Ryu, and Goju-R...

Red Eagle Martial Arts Blog

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1y ago

At Red Eagle Martial Arts we practise and learn the karate style Wadō-ryū (和道流). This is one of the four major karate styles and was founded by Hironori Ohtsuka (1892–1982) in 1938. The four major karate styles are Shotokan, Wadō-Ryū, Shito-Ryu, and Goju-R ..read more

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Posture and Core Strength What is posture? It’s how we hold our body, there’s two types. Dynamic posture is how we hold ourselves when we’re moving, for example, walking, running or bending over to pick something up. Static posture is when we’re not moving,...

Red Eagle Martial Arts Blog

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1y ago

Posture and Core Strength What is posture? It’s how we hold our body, there’s two types. Dynamic posture is how we hold ourselves when we’re moving, for example, walking, running or bending over to pick something up. Static posture is when we’re not moving ..read more

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You may have heard the phrase ‘Sensei’ or ‘Senpai’ in the dojo, so what do these Japanese phrases mean? Sensei (先生) (pronounced sen-say), translates as “one who gone before”. Typically used when referring to teachers, from school, university and al...

Red Eagle Martial Arts Blog

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1y ago

You may have heard the phrase ‘Sensei’ or ‘Senpai’ in the dojo, so what do these Japanese phrases mean? Sensei (先生) (pronounced sen-say), translates as “one who gone before”. Typically used when referring to teachers, from school, university and al ..read more

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