This edition is about shining light on issues that are often kept in the dark. By shining a light on these personal narratives, we aim to bring the topic out of the darkness and into the open — where healing can be found. Inside issue 7: Short stories | Say something: speaking up in the face of child abuse Learn about the Something to Say community, founded by Jeremy Indika, to break the silence on childhood abuse. Dive into a collection of stories that are helping break the silence, and spark personal transformation.  Soulfood | Slow Sunday brunches with a side of tomato eggs Aline’s go ..read more

As I entered my thirties, I reflected on the practical wisdom and lessons learned from my twenties. Over the past decade, I navigated career changes, entrepreneurship, prioritized self-care, shared my art, and cultivated community. Here are four key takeaways: 1. Prioritizing therapy I intentionally made this the number one on this list and the most extensive part of this article, since going to therapy was the source of many positive changes in my life. Cognitive Behavioral Therapy (CBT) became the cornerstone of my personal growth, focusing on identifying and altering thought and behavior pa ..read more

Healing isn’t just about fixing physical or mental problems. It’s about understanding how different parts of who we are—like our race, gender, and background—affect our well-being. That’s what intersectional healing is all about. It’s a way of looking at how all these different parts of us fit together and how they impact our health and happiness. Exploring Intersectional Healing Intersectional healing says that everyone’s healing journey is unique because we all have different backgrounds and experiences. It’s like putting together a puzzle—each piece represents a part of who we are, and they ..read more

Take a moment to imagine you are speaking to a beautiful small child. Notice how innocent they are, how sweet they are, how bright their eyes are as they look into yours. Listen as their voice lands in your ears like a songbird sharing with you its authentic expression. Now, imagine how you would speak to this child. Would it truly feel right to yell at them, to be harsh with them, or speak to them in an aggressive tone? How do you think they would respond? What would happen to their body language and energy? Now, take a moment, and imagine that this beautiful small child is you. How does it f ..read more

In a world that often demands perfection, finding comfort in your own skin is a revolutionary act of self-love. Enter Snuggs – a pioneer in period underwear, dedicated to providing ultimate protection and comfort during your cycle. Unmatched protection At the core of Snuggs lies a dedication to providing the ultimate protection and comfort during your period. Their period underwear, meticulously designed for maximum absorbency and comfort, offers a worry-free experience that lets you live your life to the fullest. Snuggs ensures that every day of your cycle is as eco-friendly as it is worry-fr ..read more

We’re thrilled to offer you an exclusive sneak peek into “The Art of You” by James McCrae, the talented author and creative visionary behind the Instagram account “Words are Vibrations“.  In this preview, McCrae explores the intricate link between creativity and emotion, delving into the depths of personal growth and self-discovery. Through his unique perspective, McCrae offers invaluable insights that can inspire readers and make them feel stronger, encouraging them to express themselves creatively and discover their true abilities. Creativity and Emotion: A Love Story “A work of art whi ..read more

In a world that often demands perfection, finding comfort in your own skin is a revolutionary act of self-love. Enter Snuggs – a pioneer in period underwear, dedicated to providing ultimate protection and comfort during your cycle. Unmatched protection At the core of Snuggs lies a dedication to providing the ultimate protection and comfort during your period. Their period underwear, meticulously designed for maximum absorbency and comfort, offers a worry-free experience that lets you live your life to the fullest. Snuggs ensures that every day of your cycle is as eco-friendly as it is worry-fr ..read more

Flower priestess, Sufi mystic, land alchemist, and energy worker are just a few of the words that can be used to describe the multi-faceted Maryam Hasnaa. Beyond the titles, Maryam has found a calling for herself helping other highly sensitive people embody their truest selves and live in alignment with their intuition and inner authority. Through her consciousness studies school, plant medicine work, and other channels, she tackles a range of topics, from the relationship to self, returning to nature, psychic development, energy healing, and plant spirit attunement. Raised by two spiritual t ..read more

It doesn’t take long to feel a sense of calm and awe wash over you when experiencing the artist Petecia Le Fawnhawk’s work, like entering a portal into what she describes as an “otherworldly desert dreamscape.” Throughout her work — which spans images and immersive videos to clothing and furniture — bold geometric shapes and icons juxtapose serene yet surreal views. Light contrasts dark, expansiveness meets inwardness. A sense of wonder and balance you could argue Le Fawnhawk has been seeking her whole life. Born and raised throughout the American Southwest, the desert has always served as he ..read more

Introducing Issue 6 of Heal Magazine: Explore the delicate balance between inner and outer healing journeys. From breaking generational trauma to embracing spiritual alignment, dive into stories of transformation and empowerment. Inside issue 6 Interview | How to break trauma cycles: a guide to healing Dr. Mariel Buqué, trauma psychologist and author of Break the Cycle, shares insights and steps to heal intergenerational trauma. Healing Affirmations | 2024 These affirmations are more than just words — they are invitations to manifest positivity, resilience, and healing into your life. S ..read more