Sleep Apnea is More Than a Snore
Good Life Family » Good Health
by goodlifefamilyadmin
1M ago
By Family Features| Contributor  Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren’t just signs of a poor night’s sleep – they could be symptoms of obstructive sleep apnea. Sleep apnea is a serious sleep disorder characterized by a repetitive ..read more
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Essential Tips to Support Your Immune System
Good Life Family » Good Health
by goodlifefamilyadmin
1M ago
By Family Features | Contributor  The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against bacteria and viruses, helping ward off illness and infection. Because of the vital role it plays in keeping you healthy, it’s important to take steps ..read more
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Hypertrophic Cardiomyopathy: What Everyone Should Know
Good Life Family » Good Health
by goodlifefamilyadmin
3M ago
By Family Features | Contributor  You may find it difficult to wrap your mind around the idea of an energetic student-athlete with a cardiac diagnosis. Heart conditions may be more often associated with older individuals, but you might be surprised to learn hypertrophic cardiomyopathy is the most common condition responsible ..read more
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Staying Safe During Summer Vacations
Good Life Family » Good Health
by goodlifefamilyadmin
3M ago
By Family Features | Contributor From staycations and road trips to Caribbean getaways and coastal cruises, summertime offers the chance to escape and unwind with a much needed (and deserved) vacation. However, for people living with health conditions like heart disease or stroke, leaving home can pose special challenges. As ..read more
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7 Ways to Reduce Energy Bills During Summer Heat
Good Life Family » Good Health
by goodlifefamilyadmin
3M ago
By Family Features | Contributor With temperatures forecasted to run at least 2 degrees higher than historical averages across more than half the country, according to projections from AccuWeather, heat waves may lead to soaring air-conditioning bills this summer. “The summer is when we see homeowners strategizing about how to ..read more
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Burnout Prevention and Treatment
Good Life Family » Good Health
by goodlifefamilyadmin
4M ago
By  Melinda Smith, M.A., HelpGuide.org | Contributor What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation ..read more
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Walk Your Way to Better Health
Good Life Family » Good Health
by goodlifefamilyadmin
6M ago
By Family Features | Contributor A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States. On ..read more
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The Importance of Skin Care in Rosacea Treatment
Good Life Family » Good Health
by goodlifefamilyadmin
6M ago
By The National Rosacea Society | Contributor While rosacea sufferers enjoy a wider range of therapeutic options than ever before, without proper skin care they may not get the most out of treatment, dermatologists warn. The National Rosacea Society (NRS) has designated April as Rosacea Awareness Month to educate the public on this chronic facial skin disorder estimated to ..read more
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5 Things Teen Girls (and Their Parents) Should Know about Heart Health
Good Life Family » Good Health
by goodlifefamilyadmin
7M ago
By Laura Williamson, American Heart Association News | Contributor Among many teenage girls, hearts are a communications staple. Heart emojis punctuate their texts, heart hands frame their selfies on social media. But rare is the girl who thinks about her heart as the critical organ it is, the epicenter of ..read more
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6 Tips to Improve Sleep Quality for Overall Well-Being
Good Life Family » Good Health
by goodlifefamilyadmin
7M ago
By Family Features | Contributor Despite a rising number of people searching for the term “sleep” in 2023, nearly 1 in 3 U.S. adults report not getting enough of it, per the Centers for Disease Control and Prevention. As a foundation for overall well-being, getting quality sleep is key to ..read more
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