We’re CLOSING DOWN Last day October 31st 2023 As One door closes…we’ll see what opens next! 5yrs as an owner 8yrs total in Canterbury Late Night Pharmacy Thank YOU for all the support! I’ve learned so much over the years personally and professionally Thank you to all the STAFF over the years too for coming along for the ride You’ve MADE me who I am today: a gun of a pharmacist with passion for holistic health renewed. My lease is up and I’ve chose to move on…where? Into the Metaverse of course! Where ill continue to share my passion for health with you guys I’ll still be available fo ..read more

    Question from the Audience:   My Updated Answer: So it’s been 6 years since this video was posted and in 2023, that’s like eternities ago! So here’s my update on all the new companies making baby formula My quick take: if you’re on budget, go Gold Formulas from respective brands e.g. Aptamil Gold. If you’ve got more to spare, go the Premium versions from respective brands e.g. Aptamil ProFutura. Then there’s Organic and A2 protein formula to choose from e.g. Bellamy’s Organic (Specialty) and A2 Platinum (Specialty). Sometimes A2 protein formula aren’t organic CAREFUL! Fin ..read more

On Labour Day long weekend Mrs and I went for a 10 km walk from Manly Beach to the Spit bridge (why’s it called that?) I’ve long under appreciated the human bodies ability to walk long distances, and I really do believe now that our hips are designed to just #walkwalkwalk Attempting the Tarzan ..read more

Steadily, you will notice less and less products on our shells that we deem quick fixes – and I have nothing wrong with quick fixes They have a purpose and place – and steadily more and more natural products as well as as holsitically-Trained staff ready to answer your questions about your health. #holistic #pharmacist More and more people are getting sick here in Australia and around the world with rising epidermics of obesity, diabetes, heart disease. By the way all easily fixed and perhaps even reversed with lifestyle changes because at the corr they are lifestyle diseases: meaning what do ..read more

  I love society as it is today. Everything is acceptable, including the topic of excrement! In this video you’ll learn how to identify a healthy stool, how to adjust your diet to obtain this healthy stool, and my rule of thumb when it comes to caffeine. The ideal stool is the Fat Submarine. Features of this are: Fast: delivered in under 1 minute Fat: in shape and long in length Golden: varying from yellow to brown as well 1-Wipe: shouldn’t use up the Quiltons No Odour: gas without odour is ideal How does one achieve this state of stool? More fibre. More water. Simple Most modern diets ..read more

A 50yo gentleman had to get amputated at the left knee because of out-of-control diabetes. Medications did NOT save him! Doctors don’t care for you* Medical System is broken, why? It’s geared to diagnosis and treatment, but, BUT, the pharmaceuticals are not cures, 90% of the time they’re patching up symptoms. Take for instance hypertension or high blood pressure, you take a tablet like Coversyl 5mg and it drops your pressure. But forget to take it or run out of supplies and what happens? Hypertension returns. Forget your Diabex 500mg for Type 2 diabetes, and the fasting sugar levels rise back ..read more

Expensive dairy products Expensive beverages Expensive bread and cereals Expensive take aways Notice a trend? No, not inflation (although that is part of it)…they’re all processed foods! With inflation pressures from Health and Education…its time to DITCH unhealthy processed foods and return to good ol’ staples like fruits n vege and quality fish n meats. The middle man companies that produce foods aren’t at fault, they’re just out to make shareholders profit and pass on the higher costs. Vote with your feet, or food should I say.. #inflation #realfood #processedfood #vienletran Source images ..read more

  The topic of the vagina – already I’m out of my depths! Let’s proceed! Women patients, some of you experience the unfortunate situation of recurrent bacterial vaginosis (BV). You’ve done the doctor tours and perhaps even the gyno tours and it’s still havoc. Alas you sigh! Thankfully, I went to a recent Women’s Health conference for two days and learned a thing or two about some probiotic strains that were cultured from a healthy woman’s vagina from the 1980s! I’m afraid I don’t know the specifics on how this came to be but it’s not hard to imagine that the culture was frozen in time ..read more

  Everybody wants a quick hack for Losing Weight, so here’s not one nor two but eight! Sleep 7-9 hours. Aim toward this in 30 minute blocks till you reach it over three days. E.g. Day 1: 51/2 hours Day 2: 6 hours Day 3: 61/2 hours Day 4: 7 hours. Ensure your room is super dark – use $4 garbage bin liners to seal up windows even or buy block-out curtains from IKEA for about $100. People who sleep less than this are stressing their bodies causing it to think, “War-time mode! insulin gushes out, store up reserves ie. fat! Skip a meal a couple times each week. The longer you extend fa ..read more

  Approaching me is a man in his early 40s. Stumbling would be the better word as he has a flare up of gout – severe pain in his big toe acccompanied by swelling and tenderness. Gout is caused by crystallization of uric acid at joints around the body including elbows and ankles, often affecting men and lasting 1-2 weeks. He hands me a prescription for colchicine, an anti-inflammatory. In his other hand he clutches a vial of prednisone tablets, enough for a few days. It’s a classic presentation at the pharmacy of an acute gout attack, except that it isnt. This poor man has had unrelenting ..read more