Some easy treatment tips: Stay hydrated by drinking plenty of water and warm fluids Get enough rest to help your body recover Use over-the-counter medications to relieve symptoms such as fever, cough, and congestion Use an immuno booster like BioCeuticals ArmaForce Gargle with saltwater to soothe a sore throat Use a humidifier to ease congestion and coughing Wash your hands frequently to prevent the spread of germs Avoid close contact with sick people Eat a healthy diet to support your immune system. BioCeuticals ArmaForce One of Greenleaf Pharmacist favourite products to help combat the sy ..read more

The Importance Of Your Heart – The human body’s arteries and veins are so extensive that if laid out end-to-end, the total length would be 100,000 kilometres (nearly two and a half times the circumference of the earth). – With this in mind the blood in your body makes a complete circuit around your body about once a minute. – With approximately 100,000 heartbeats a day, your heart pumps nearly 7,600 litres of blood throughout your body every twenty-four hours. What Is Nitric Oxide And Why It Matters Nitric oxide’s most profound effect on the body is that of a power vasodilator. A vasodilator i ..read more

Feeling Well Again – A Guide To A Speedy Recovery Making a few adjustments where your diet and lifestyle are concerned can make a big difference to helping you recover quicker from illness! Eating well can have a positive and significant impact on your mood as well as your health. Getting the nutrients you need is vital to nourish your whole body, to boost emotional health and reduce the risk of future illness. Some of the most unhealthy mistakes people make include consuming a diet too high in sugar, lacking in vegetables and fibre with too much processed/refined foods. To to add vegetables ..read more

Collagen Deficiency Symptoms of collagen deficiency may show up on the body as: Premature aging (wrinkles, sagging skin) Dry skin Brittle nails Problems with GI tract lining, including IBS and “leaky gut” Scientific Studies Have Shown That Collagen: Is essential for healthy skin, nails and hair Helps to reduce cellulite Improve mobility and joint health Reduces exercise induced stiffness Improves elasticity of tendons and ligaments Promotes cartilage growth Helps improve bowl function If taken regularly, collagen peptides may visibly reduce the depth of wrinkles and skin gains in moisture ..read more

What Is Brain Fog? Mental fatigue, or ‘brain fog’ as it’s often known, isn’t a specific medical condition. This can affect you in many ways, because your brain has such a vast range of functions It could mean that you have trouble with your memory. It’s easy to notice when you forget to complete a routine task, or a go blank trying to remember a familiar person’s name. You maybe even find yourself struggling with simple calculations, like counting loose change when you’re paying for a coffee. What Causes Brain Fog? The causes of brain fog are as diverse as the symptoms. It’s best to work out w ..read more

Turn Back Time And Minimise The Effects Of Sun Damage A research report by Cancer Council Australia found that rubbing a Vitamin B3 cream such as Solar Care B3 into the skin can reduce the suppression of the immune system and prevents skin cancer. Application Use twice daily for best results Can be applied under makeup/sunscreen Can replace your daily moisturiser or be used in conjunction with Can be applied to both face and body Benefits Of A Vitamin B3 Cream Can be used for; sun damaged skin, rosacea, acne, fine lines & wrinkles & blotchy pigmentation Vitamin B3 helps to stimulate ..read more

What Is Asthma? Asthma is a medical condition that affects the airways (the breathing tubes that carry air into our lungs). From time to time, people with asthma find it harder to breathe in and out, because the airways in their lungs become narrower (like trying to breathe through a thin straw), while at other times their breathing is normal. There is no cure for asthma, but it can usually be well controlled. Most people with asthma can stay active and have a healthy life. Common Symptoms Wheezing – a high-pitched sound coming from the chest while breathing A feeling of not being able to get ..read more

Headaches And Migraines: Signs And Symptoms 80% of people will experience tension headaches in their life. The most common symptoms are: Pain Tight muscles Emotional stress Inability to concentrate Mood changes Fatigue Nausea, vomiting What Can Trigger A Migraine? The trigger of a migraine will differ from person to person with a genetic component to migraine headaches and migraines that can run in families. It is believed that it is not just one single gene that causes migraines but rather a variety of genes coming together collectively. There are also many different environmental triggers ..read more

Nutrition Nutrition plays a key role in supporting the wellbeing of both would-be and expectant mothers and their babies. A healthy diet incorporating fresh foods and plenty of fruits and vegetables can help lay the foundations for a healthy pregnancy. It is recommended that women consider supplementing their intake of key nutrients such as folic acid and iodine to ensure they have an adequate supply. Why Natalis? The New Pregnancy Multivitamin There’s no stronger bond than that between a mother and her baby. Whether you’re trying to conceive, already pregnant, or breastfeeding, you want to do ..read more