Integrity Health Blog
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Jen Stroh is a Naturopath, Massage therapist and Integrative Health practitioner. I provide Nutritional Medicine, Herbal Medicine, Massage, ENAR Treatment, Ear Candling, & EFT. Get articles regarding health, herbal, nutrition & more.
Integrity Health Blog
2d ago
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had ..read more
Integrity Health Blog
1M ago
Persistent chronic pain is debilitating. Find ways to manage without the side effects of drugs. Natural Therapies can help ..read more
Integrity Health Blog
2M ago
Chronic pain is debilitating, especially when you feel like you’ve got to the end of the line. But wait, there’s more help available ..read more
Integrity Health Blog
3M ago
Travel tips to keep you alert and flexible to get to your destination with minimum stress and fatigue ..read more
Integrity Health Blog
3M ago
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better ..read more
Integrity Health Blog
5M ago
Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive ..read more
Integrity Health Blog
6M ago
Reflections on food to enhance wellbeing and avoid ultraprocessed foods. You rely on basic nutrients to fuel your mind and body. What do you need for your situation ..read more
Integrity Health Blog
7M ago
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you ..read more
Integrity Health Blog
8M ago
Exercise is good for you – in any form. Here are some fascinating findings on a whole smorgasbord of benefits ..read more
Integrity Health Blog
8M ago
Early research supporting the memory-boosting powers of essential oils like rosemary, lavender, citrus and eucalyptus – which are in my Skin Magik moisturiser ..read more