Mullein Tea has gained popularity in recent years, especially in the herb community, because of its long list of health benefits. Derived from the dried leaves of the mullein plant (Verbascum thapsus), this herbal tea has been used for centuries in traditional & Ayurvedic medicine practices and is known for its therapeutic properties. And just like a cup of Mullein Tea, we’re going to try to pack all of those benefits into a quick, digestible version. Let’s dive in.  Origins and Historical Uses of Mullein Herb The Mullein herb, from which the nourishing tea is derived, has a rich hist ..read more

Are you struggling to get a good night's sleep, constantly tossing & turning until the alarm goes off? You’ve probably tried a handful of natural sleep remedies, or at least researched a few of them. One of the simplest ones seems to slip under the radar: Jilungin Sleep Tea.  This herbal tea has been used for millennia by Indigenous Australians because of the sleep benefits that it offers. Jilungin Sleep Tea will improve your sleep quality and help you fall asleep faster, even if you have sleep disorders like insomnia and sleep apnoea. So if you’re ready to explore the benefits of Jil ..read more

In today's fast-paced world, getting a good night's sleep can sometimes feel like a luxury. The constant hustle and bustle, along with the stresses of everyday life, can make it challenging to relax and unwind at the end of the day. That's where Jilungin Sleep Tea comes in. This Australian herbal tea blend has been used for centuries by Indigenous peoples for its ability to help you fall asleep and stay asleep, in addition to several other benefits.  The problem with most sleep aids, even natural home remedies, is that they’re often too complex and take far too long to prepare. You’ve had ..read more

We’re going to guide you through a simple recipe on how to make your very own Mullein Tea at home. This herbal tea is a favourite among tea lovers and packs a ton of health benefits into a single cup. In case you’re not familiar, we’re going to explain what Mullein Tea is made from and why it’s so healthy, including why it’s been used for centuries. Then, we’ll get into the quick recipe.  Quick Overview of Mullein Tea Mullein Tea is derived from the leaves of the Mullein plant (Verbascum thapsus), and has a long history of use in traditional medicine.  Origins of Mullein Tea Mullein ..read more

Ready to brew your first cup of delicious nettle tea, but don’t know where to start? We’ll show you the two most common ways to brew dried nettle leaves: nourishing herbal infusion & simple herbal infusion, and explain the benefits of each. Nourishing nettle infusions are slow-brewed masterpieces that are packed full of essential vitamins, nutrients, and minerals, while simple infusions are quick, 10-minute blends when you’re in a rush. We’ll guide you step-by-step on how to make nettle tea, comparing each method to ensure you extract the maximum benefits from every cup. In just a few minu ..read more

I want to share with you a common herb with a long history and a long list of uses - Rosemary. Rosemary is my favourite herb. Why? Because it is easy to grow, smells divine, tastes yummo and can be used in so many different ways! Table of Contents: Description Varieties of Rosemary Growing Rosemary History Culinary Uses Medicinal Properties Medicinal Uses Medicinal Preparations with Rosemary Essential Oil Household Uses Use in Garden Design Contraindications Description Name: Rosemary Botanical Name: Salvia rosmarinus Synonym: Rosmarinus officinalis Family: Lamiaceae Origin: Rosema ..read more

I want to share with you a common herb with a long history and a long list of uses - Rosemary. Rosemary is my favourite herb. Why? Because it is easy to grow, smells divine, tastes yummo and can be used in so many different ways! Table of Contents: Description Varieties of Rosemary Growing Rosemary History Culinary Uses Medicinal Properties Medicinal Uses Medicinal Preparations with Rosemary Essential Oil Household Uses Use in Garden Design Contraindications Description Name: Rosemary Botanical Name: Salvia rosmarinus Synonym: Rosmarinus officinalis Family: Lamiaceae Origin: Rosema ..read more

The gift of life is a beautiful thing. But it can also be a maze; what is safe or not safe to eat, drink, and do during each trimester?  As an expecting mother, you're not just thinking about your health, but the well-being of your baby too. And though natural remedies are generally considered safe to use, there’s one herbal tea that seems to fall in the grey area of this conversation: stinging nettle tea.  Is it safe to drink stinging nettle tea during pregnancy, or is it not? We’ll explore the safety of drinking nettle tea during pregnancy, potential complications to be aware of, a ..read more

Dive into the world of nettle tea, a hidden gem in the realm of natural health. Ever wondered about the real health benefits behind that cup of stinging nettle tea? You're not alone. As more people seek holistic wellness, it’s important to understand exactly how you’ll benefit from certain herbal teas. From ancient remedies to modern wellness, stinging nettle has consistently proven its worth. We’re going to cover nine specific ways that nettle tea can boost your immune system, improve skin quality, regulate blood sugar levels, and more. Ready to add this powerful herbal tea to your holistic a ..read more

This week I am following up on some more information we shared for Herb Awareness. I did a talk on using herbs in kombucha. I will cover some of the topics discussed. What is Kombucha? The Basic Recipe  Can you use herbs in the primary fermentation? Secondary Fermentation  Herbs and fruit recipes Tips and Troubleshooting What is Kombucha? Kombucha is a fermented drink made from sweetened tea and a SCOBY (symbiotic culture of bacteria and yeast). It's known for its tangy, slightly sweet flavour. Fermented foods including Kombucha help improve your gut microbiome. During fermentatio ..read more