Podcast Medicine Room Just launched today with our Metabolism Seminar full recording. On Weds evening we met in Zoom and I spent one hour on eductaion for metabolism and then we had a Q and A for 45 minutes. Here it all is in audio for you to enjoy.      Click this link to listen now. Medicine Room Podcast Metabolism  Its on all your favourite channels for podcasts Medicine Room Spotify, Amazon,  Thanks for those who joined us and we are starting up a private facebook group too, If you are interested in joining us and discussing metabolism and fasting feeding windows ..read more

  Welcome to  our exclusive PranaFest Collaboration! We’ve formulated  some exquisite body products just for the upcoming Winter Festival on the  Sunshine Coast . Collaborations are our jam, and we’re sure you love them too! This project has been a labor of love, marinating, percolating, filtering, brewing, and getting infused with herbs and essential oils until it sparkled and made its grand debut today.. Yes, you heard it right! Medicine Room has developed these three herbal body products exclusively for those attending Prana Fest 2024 on The Sunshine Coast ..read more

Welcome my friends.  I'm so excited to offer you another educational opportunity with me to get deep into the topic of metabolism. Its such an important subject and next week I am offering an exclusive online seminar with me personally guiding you through this world of metabolic flexibility and beyond!  Coming straight off the back of our highly successful Metabolic reset with 25 students this week I'm offering a one hour seminar on Metabolism on Weds 24th April 2024 at 7pm Brisbane time ( GMT plus 10)  We will cover the low down on Metabolism and how to reset yours. Reduce your ..read more

Let’s Dive into the World of Metabolism Metabolism is the orchestra of our body, harmonising the symphony of both our active and passive functions. It’s the maestro that regulates our bodily functions, keeping us healthy and energised. Imagine a lake that’s stagnant - that’s what a sluggish metabolism can feel like. Everything slows down, and this can be a significant risk factor for various chronic illnesses. These illnesses can stack up, leading to debilitating health conditions and an ungraceful ageing process. The goal is to age gracefully, be timeless, to maintain flexibility in mind, bod ..read more

A Journey Through Chocolate History Embark on a journey that takes us back over 5,000 years to the origins of chocolate. The cacao tree, a native of the tropical Americas, was first tamed by the Mayo-Chinchipe culture in the region now known as southeast Ecuador. For the majority of chocolate’s history, it was savored as a beverage, untouched by sugar. The Aztecs and Mayans, who revered the cacao bean for its mystical or even divine properties, used it in sacred ceremonies of birth, marriage, and death. The cacao beans were so prized that they were used as currency in pre-modern Latin Ame ..read more

  Energise Your Life with a Metabolic Reset! Are you ready to unlock boundless energy, revitalise your body, and embrace a healthier you? Look no further! Join us for an exhilarating journey that combines the Metabolism Wellness Long Table Day in Maleny with our transformative 9-day Metabolic Reset Online Program. Let’s dive into why you’ll want to be part of this extraordinary experience: Metabolism Wellness Long Table Day: March 24th in Maleny 1. Nourishing Food, Vibrant Conversations: Picture this: You’re seated at a long table, surrounded by lush greenery, with the sun ..read more

Join Us This Wednesday for a Journey to Better Health! This Wednesday evening, we’re gathering on social media to explore the challenges and strategies for achieving optimal wellness this Autumn. This free online event is more relevant than ever, given the multitude of viruses, lowered immunity, illnesses, and health concerns prevalent in today’s world. Tune in to your favourite social platforms - we’ll be live on Eumundi Markets Facebook and Medicine Room Instagram and Facebook LIVE. I’ll be dedicating an hour to discuss simple at-home remedies, strategies, and recipes that you can ..read more

Tea drinking is more than just a habit; it’s a cultural tradition that has seeped into every aspect of our lives. From the comforting invitation of “Want a cuppa?” during a friendly visit, to the soothing assurance of “Let’s have a cup of tea, it fixes everything” during tough times, tea has become synonymous with relaxation, comfort, and camaraderie. The Role of Tea in Our Lives Whether it’s taking a break at work—affectionately known as “Smoko”—or simply wanting to “have a breather,” these moments often translate into having a cup of tea. Even walking into the house from anywhere is often me ..read more

I just love black pepper, adding it to my meals daily. And heres why? Not only do I enjoy the spiciness I also enjoy the many health benefits it offers. IN this blog I have outlined them for you and I hope you enjoy this ancient spice in your meals.    Black pepper, scientifically known as Piper nigrum, is a commonly used spice worldwide. It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has been used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. Health Benefits of ..read more

Metabolism and Energy   ? Discover Wellness at Our Long Table Event! ? Calling all vibrant ladies looking for a boost in energy  ? Are you ready for a day of rejuvenation, connection, and nourishment? Look no further! Our Long Table Wellness Day awaits you in the serene town of Maleny on Sunday, April 14th. ? What’s in Store for You? Fun: Picture a sun-kissed day filled with laughter, camaraderie, and shared wisdom. Our Long Table gatherings are like a delightful blend of a cozy brunch and an enlightening workshop. Education: Gather around our communal tabl ..read more