Today’s post is about sharing more of what I am doing. I tend to freeze after writing a few sentences or paragraphs even and never complete the article. I feel fresh and open and whatever trauma or judgements held me back, or perhaps more accurately stated as whatever trauma or judgements revealed themselves to me ..read more

If you know me, you may be surprised to find out that I have anxiety. I think I mask it quite well. And until rather recently, I didn’t even recognize that I was using it as a mask. I seem to come across as confident and self-assured, and in some subjects, I am. I was ..read more

There can be many symptoms of PTSD. Here are 7 main symptoms: 1. Insomnia can result when the joints of the head and neck become jammed due to extreme backward or forward bending of the head during a traumatic occurrence. CST is used to release these pressures and improve the efficiency of fluid outflow at the ..read more

By Aurore Sibley I was ten minutes from home, sailing along a mountain road after a heavy rainstorm and meditatively following the line of traffic as the road twisted and turned when I hit a bump in the pavement that sent my wheels spinning, hydroplaning out of control. The car spun in three complete circles ..read more

Here are some resources to gain understanding into how craniosacral therapy can assist the immune system. Releasing restrictions for better fluid flow and exchange allows greater health. Learn more in the articles and studies below, or experience it by booking an appointment. The glymphatic system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/ https://www.iahe.com/docs/articles/Missing_link_found_between_brain,_immune_system;_major_disease_.pdf https://www.iahe.com/docs/articles/structural-and-functional-features-of-centeral-nervous-system-lymphatics.pdf Linking the gut and the brain ht ..read more

There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have been around for decades, and even centuries such as Acupuncture, TCM, Naturopathic Medicine, and Cryotherapy. Here’s one more modality that’s might be a little lesser known, but not short on results: Cranial Sacral ..read more