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Breast health - how to take good care of your breasts Have you ever thought about what your relationship with your breasts is like? Aside from the usual beauty trends that have surrounded us as women since childhood, most women have an image of the "perfect breasts" in their minds that they compare their own ..read more

What are endocrine disruptors? Endocrine disruptors are substances that have an effect in the body similar to natural hormones. Unfortunately, they are associated with a variety of health problems that have become increasingly observable worldwide in recent decades. These can include: decline in sperm quality certain hormone-related cancers such as breast, prostate and testicular cancer ..read more

Temperature method and CO2 method for cycle tracking in comparison With the Apple Watch Series 8, Apple is making cycle tracking a mainstream topic - and we're here for it! This is a natural evolution of menstrual tracking, which was first introduced with WatchOS 6. How is it supposed to work though? According to Apple ..read more

How does alcohol affect your cycle? Unfortunately, there is no clear answer to the question of whether alcohol really has a direct influence on cycle health, because here, as in many other areas, the results from research seem to be somewhat contradictory. In some studies a connection between the consumption of alcohol and cycle irregularities ..read more

Does coffee affect fertility? A 1988 study seemed to show that women who drank about a cup of coffee a day were half as likely to fall pregnant. This set the stage for a great deal of excitement and debate on the topic of coffee and fertility. Although this study has been cited repeatedly over ..read more

Is my cycle to blame for my mood swings? Our mood and self-confidence are affected by the ups and downs of our hormones over the course of our menstrual cycle. But does that mean we are at the mercy of our hormones? Our hormones can have a huge impact on our mood, but even so ..read more

The effect of Vitex Agnus Castus - could it be a miracle cure for your cycle? Monk's Pepper is also known as Vitex Agnus Castus. It’s the berries of the Mediterranean tree of the same name, Vitex Agnus Castus. Incidentally, Monk's Pepper is also called chaste tree or chaste berry, because it is said to ..read more

How to eat for conception - is there an ideal diet to boost fertility? If the goal is to conceive, a balanced, wholesome diet is recommended in any case. In this way, the body is optimally supplied with nutrients. This should include:   adequate amounts of fruits and vegetables - ideally 5 servings per day ..read more