Why do I suddenly need to pee and can't hold it? If you’re asking yourself this question, there’s a good chance you’re suffering from urge incontinence. Characterized by a sudden, frequent need to pee that’s hard to keep under control, urge incontinence can be a major inconvenience and cause embarrassment for anyone suffering from it ..read more

Think you might be suffering from pelvic floor dysfunction? Read our guide to understand what causes it, what the symptoms are, and how to treat pelvic floor issues at home ..read more

Figuring out how to correctly perform Kegels can be tricky. In this guide, we’ll cover how to exercise your pelvic floor muscles, and the top 5 mistakes to avoid ..read more

The pelvic floor has a lot of people puzzled, and we’re here to help. We know it’s hard to visualise a set of muscles you can’t see— but what if you could hear them?  ..read more

Breast engorgement, mastitis, clogged milk ducts: these common conditions are often confused, but how can you tell the difference? Read Elvie’s guide to find out ..read more

Late night feeding and surviving on little sleep doesn’t do much for the libido. Psychosexual & Relationship Therapist Kate Moyle shares her tips on how to rekindle intimacy ..read more

Not sure which breast pump is right for you? From manual to electric pumps, read our guide on how to choose the right breast pump for you and your baby ..read more

A breast milk bath is a natural remedy for skin dryness, irritation, and baby acne. Here’s all you need to know about giving your little one a breast milk bath ..read more

Wondering whether your baby has oral thrush or milk tongue? Check out Elvie’s guide to spotting the differences between a yeast infection and a buildup of milk residue ..read more

Around 1 in 3 women will experience pelvic floor issues in their lifetime, so if you've noticed leaks during certain activities, you're not alone. Pelvic floor issues can be the result of a number of factors including aging, stress, and childbirth. Following childbirth, most people will regain strength in their pelvic floor muscles within a couple of months, but for some, pelvic floor weakness can persist for months or even years ..read more