Have you heard of pre and probiotic foods? Do you know how they affect your gut health? Today we’re going to talk about the bacteria in our guts, why gut health is essential for healthy hormones, and how pre and probiotic foods can help. What do you mean there are bacteria in my gut? There […] The post Pre and Probiotic Foods: Why a Healthy Gut means Healthy Hormones appeared first on Hormona ..read more

Have you noticed that you start to get cravings before your period? Do you sometimes crave strange foods? Today we are going to talk about periods and cravings. What are cravings? Cravings are the urge that you might feel to eat something specific like sugar or carbs. A lot of us experience cravings before or […] The post Why do I get cravings during my period? appeared first on Hormona ..read more

We love to work with empowered women who share our vision to improve the hormone health of women everywhere. So when we first met female-focused nutrition champion Jen Reynoldson, we knew that a Sync Organics and Hormona partnership would be made in food heaven! Here’s Jen! Jen Reynoldson is an Australian-born business leader on a […] The post A sit-down with Jen Reynoldson: Founder of Sync Organics appeared first on Hormona ..read more

Have you heard that zinc can affect our sex drive? Today we are going to talk about what zinc is, what happens if we don’t have enough, and how it might affect your sex life. What is zinc? Zinc is a microelement that is present in our bodies. It’s important for lots of things in […] The post A Short Guide: Zinc and your Sex Drive appeared first on Hormona ..read more

You might have noticed that you feel bloated before your period comes. But what about in the middle of your cycle? Water retention, or bloating, can be common around the time of Ovulation. Today we are going to talk about why that is and what you can do about it. What is happening during ovulation? […] The post Water Retention and Ovulation appeared first on Hormona ..read more

If you’re anything like us, you probably spend a lot of the month at the mercy of your hormones. You make plans when you’re full of beans, only to cancel thanks to cramps and PMS. Predicting how you’re going to feel can be a shot in the dark, and there’s nothing worse than missing out […] The post Cycle Syncing: Make Your Hormones Work for You appeared first on Hormona ..read more