Joylux is proud to share a guest blog from our friends at Rosebud Woman, makers of intimate care products that support all of the stages of a woman’s life. Vaginal dryness is a common occurrence that you may experience at some point in your life. Luckily, vaginal dryness treatment options can help relieve the symptoms and restore your vaginal health. While vaginal dryness is more prevalent during menopause, it can occur at any age for various reasons. Usually, the mucosal cells lining the vaginal walls produce a thin clear liquid that keeps the vagina lubricated and elastic. Whe ..read more

Menopause is a transitional period that marks the end of one chapter of your life and the beginning of another. Unfortunately, menopause can bring with it uncomfortable symptoms including hot flashes, night sweats, brain fog, and mood swings that can leave you stressed, sleep-deprived, and even depressed. Yet, there is another aspect of menopause that is less frequently talked about, and that is the effect it can have on your gastrointestinal (GI) health. If you are in perimenopause or menopause and you have been experiencing digestive issues, you are not alone. While no one wants to talk ..read more

In celebration of Women's History Month, let's shine a light on five extraordinary women whose courage, intelligence, and determination have broken barriers and paved the way for future generations. These women, from various fields and backgrounds, exemplify the spirit of perseverance and innovation. Kathrine Switzer Challenging the status quo, Kathrine Switzer became the first woman to officially run the Boston Marathon, despite attempts to physically stop her. Her defiance and determination opened the door for women in competitive sports, making her a symbol of courage and the fight for gend ..read more

Menopause brings its share of challenges, including the perplexing and often overlooked symptom of brain fog. If you're leaving your keys in the fridge, forgetting things off the shopping list, or struggling to remember a word on the tip of your tongue, it might not just be hormonal—it could also signal something more. A common culprit behind brain fog is vitamin B12 deficiency. As we age, our bodies struggle more with absorbing this crucial nutrient, leading to cognitive difficulties that exacerbate menopausal brain fog. Understanding Vitamin B12 Deficiency Vitamin B12 pla ..read more

The journey through menopause is a significant phase in a woman's life, marked by numerous changes that extend beyond the physical. One of the less discussed but profoundly impactful aspects of menopause is the effect it can have on mood and emotional well-being. Similarly, the winter season brings its own set of challenges, including shorter days and less sunlight, which can lead to Seasonal Affective Disorder (SAD) or winter blues. When menopause and SAD intersect, they can create a compounded impact on mood, but understanding and addressing these changes can lead to effective management and ..read more

Relationships and dating change over time. Whether you have been married for 30 years, are newlyweds, or are dating, communication is critical to relationship health and happiness. Communication difficulties are the number one cited cause of divorce. Often, lack of communication leads to resentment and arguing in a relationship. People change over time, and as you reach your middle years, personal goals and priorities are bound to have changed. Physical and hormonal changes are also coming into play. Maintaining communication with your partner is essential. Of course, talking isn't enough. Kno ..read more

As we embark on another Black History Month, it's essential to shine a spotlight on the remarkable contributions and resilience of black women throughout history. However, it is equally crucial to address the pressing issue of health disparities that disproportionately affect black women. In this blog, we will explore the unique challenges faced by black women in the realm of healthcare and discuss actionable steps to ensure better outcomes for their well-being. Understanding Health Disparities Black women in the United States continue to face significant health disparities, reflecting a compl ..read more

As the winter winds howl and the temperatures drop, many women navigating perimenopause and menopause find themselves in the midst of an unexpected battle: hot flashes. While the season may suggest relief from the relentless heat, hormonal fluctuations can turn even the coldest days into an unexpected challenge for those experiencing these physiological changes. We'll delve into why hot flashes persist during winter and explore strategies to alleviate them. Why Winter Hot Flashes? Contrary to expectations, the cold weather doesn't necessarily exempt women from the heat of hot flashes ..read more

Vaginal health is a fundamental aspect of a woman's overall well-being, yet conditions like vaginitis and vaginal atrophy can bring challenges. Let's delve into what vaginitis and vaginal atrophy are, explore effective management solutions for each, and highlight the key differences between these two conditions. Vaginitis: Unraveling the Mystery What is Vaginitis? Vaginitis refers to the inflammation of the vagina, often accompanied by symptoms like itching, burning, vaginal discharge, and discomfort. This condition can result from various factors, including infections, irritants, or horm ..read more

Joylux welcomes guest blogger Marisa Zocco of Elephant Journal! A University of Southern California-educated journalist and creative writer, she holds a firm belief in the power of the written word to connect individuals and inspire a healthy exchange of differing ideas—the bigger the difference the better. “Go sit on a pack of frozen peas!” It sounds like an ultra-clean version of a cuss or a curse. But for a huge majority of women who’ve given birth, it’s one of the biggest postpartum blessings—that pliable, ice-cold goodness gracing a burning perineum after the big push. Now, I might not be ..read more