Are you one of the many tennis players who've found themselves at the mercy of a great 'pusher'—that person who seems to return every shot with a frustratingly accurate, yet seemingly effortless stroke? Fear not, for this guide is your ticket to turning the tide against the relentless and often underrated pusher ..read more

When it comes to pursuing your passion for tennis, agility, and finesse on the court can often be marred by an opponent that's neither visible nor invited - the infamous tennis knee. This common injury among tennis players can put a dampener on game days and practice sessions, hindering footwork and ultimately your overall performance. But fear not, there is a natural solution – glucosamine supplements ..read more

For serious tennis players, the choice of strings is as personal and significant as choosing the right racket. And like with rackets, tennis strings are varied, each promising a different set of advantages. Among the strings commonly used on today's courts, two types often stand out in players' deliberations: polyester and multifilament strings ..read more

Every person should consider playing sports; it keeps your health in check, and it is great fun for all the people involved. What is also great is that there are many programs out there that are completely free, where you and your children can go and have fun, either by playing or watching ..read more

Many beginners turn to group lessons as a starting point for learning tennis. But what can you expect from these sessions, and how do they help cultivate the skills you need to excel on the court? I'll explain the structure, the benefits, and the unique environment that makes them an ideal setting for budding professionals and casual players alike ..read more

The one-handed backhand for many years is arguably the most beautiful shot in the sport. It is a shot that tennis legends Rod Laver, John McEnroe, and Martina Navratilova loved. It is also the most iconic shot of Roger Federer. However, the shot is seen less as time passes ..read more

Tennis, with its swift lateral movements and high-impact sprints, is a sport that demands much from your footwear. For the avid tennis player, the question of whether shelling out for top-of-the-line tennis shoes is worth it is more than a matter of budget — it's about maximising performance and preventing injury. But is the price tag reflective of a significant upgrade in the quality of your footwear ..read more

Playing tennis is a thrilling experience, but it also comes with its share of challenges, including the risk of developing an injury commonly known as tennis knee. Understanding this condition can help you take the right precautions and manage it effectively ..read more

Tennis, often described as a "game of inches," is as much a mental sport as it is physical. From baseline rallies to intense volleys at the net, the game demands razor-sharp focus and unwavering mental resilience. Professional players consistently demonstrate their mental fortitude through structured pre-point and post-point routines that keep them at the top of their game ..read more

Successfully returning powerful tennis serves requires a combination of anticipation, quick reflexes, and strategic positioning. This guide aims to equip players with the essential techniques and insights needed to effectively counter strong serves ..read more