7 Steps to Rehab Your Ankle Injury Like an Athlete So, you’ve just rolled your ankle. Maybe it’s your first time, and you're eager to get back into your sport. Or perhaps you've been here before and want to ensure abetter outcome this time around. Whatever your situation, proper rehabilitation is crucial to reduce the risk of a repeat injury and regain confidence in your ankles. Let’s dive into the 7 steps to rehabbing your ankle injury like an athlete, so you can return to your sport stronger than before. 1. Understand Your Ankle Sprain Your foot and ankle are intricate structures composed o ..read more

Run Smarter, Not Harder: How Gait Retraining and Cadence Can Transform Your Run For many runners, the quest for a faster pace can overshadow proper form. This often leads to inefficient running mechanics, which can increase injury risk and hinder performance. Here's where gait retraining and cadence come in - a powerful duo that can transform your running experience. Understanding Gait Retraining: Imagine your running style as a personal signature. Gait refers to your specific pattern of leg and foot movements during running. Unfortunately, over time, bad habits or imbalances can creep in, lea ..read more

Is your sore foot Plantar Fasciitis? Plantar fasciitis is easily the most common foot injury that I will see as a podiatrist. Some reports suggest that it affects 1 in 10 people! That’s absolutely nuts. The problem with it being so common though, is that it has become a quick throwaway diagnosis for any type of foot pain- not only from your friends and family, teammates and coaches, but from qualified health professionals as well. The foot is a very complex structure, and different conditions present themselves similarly to plantar fasciitis. It is important that we get the diagnosis correct t ..read more

Pre-season preparation: How to best prepare your foot and ankle health during pre-season training With the new year off to a quick start, it means pre-season for the AFL is right around the corner. In the coming weeks, many local football clubs will re-commence pre-season training in preparation for the new season. Getting pre-season right is essential for injury prevention, as health professionals often see an increase in running and overload injuries due to decreased strength capacity. This is often caused by the high volumes of running, jumping and physically demanding tasks during training ..read more

As the mercury rises and summer approaches, it's crucial to pay extra attention to the well-being of your feet. Your feet carry you through countless adventures, so let's ensure they stay happy and healthy during the warmer months. At Melbourne Podiatry Clinic, we've put together a list of valuable tips to keep your feet in top condition this summer. Hydration is Key: Just as you stay hydrated for overall health, your feet benefit from proper moisture. Keep your skin hydrated by regularly applying a quality foot moisturiser, especially to areas prone to dryness like heels and soles. Well-moist ..read more

  Embarking on a fitness journey often comes with its fair share of aches and pains. Whether you're an avid runner or a gym enthusiast, understanding the signals your body sends is crucial to discern between normal post-workout soreness and potential injuries. In this blog post, we'll explore how to differentiate between these sensations, ensuring you navigate your fitness routine safely and effectively. Post-Workout Soreness: Muscle soreness following a workout, also known as delayed onset muscle soreness (DOMS), is a common and usually benign occurrence. It typically sets in 24 to 48 h ..read more

With just two weeks left before the Melbourne Marathon Festival, the countdown to race day has begun. We understand the urgency of this final phase of preparation so in this blog post, we'll highlight the specific ways we can assist you in these critical two weeks leading up to the marathon. Last-Minute Foot Assessment: As you enter the home stretch of your marathon preparation, it's essential to have a quick but thorough foot assessment. Our experienced podiatrists can identify any potential issues that may have arisen during your training, ensuring your feet are in optimal condition ..read more

When we think of foot and ankle injuries, we commonly jump to ankle sprains as being one of the most commonly seen injuries during football games and training sessions. However, if we look beyond the musculoskeletal system, there are many pathologies that we wouldn’t deem as significant, that truthfully may be impacting game day performance. If you've been following the season of Clayton Oliver from Melbourne FC, he experienced such a bad blister that he ended up in hospital... Blisters, calluses, and toenail pathologies can be painful and irritating, and will often be left untreated before an ..read more

Achieving the Perfect Fit: The Ultimate Podiatry Guide to Fitting Ski Boots When it comes to skiing, the right pair of ski boots can make all the difference between a thrilling and comfortable experienceor a painful and frustrating one. From my own experience as someone who has skied since I could walk, getting the proper boots fitted directly correlates to your snow experience! In this blog, we will explore the key elements of fitting ski boots, focusing on how to attain the best comfort, find the ideal fit, what to look for in ski boots, and common issues and injuries associated with poorly ..read more

Heel pain is a common condition that affects people from all walks of life, but it is particularly prevalent among athletes and sports enthusiasts. As a leading sports podiatry clinic, we understand the significance of finding effective treatments to alleviate heel pain and facilitate a swift return to physical activity. In recent years, shockwave therapy has gained attention as a potential solution for this persistent issue. In this blog, we will delve into the mechanics of shockwave therapy and explore its efficacy in treating heel pain. Understanding Heel Pain Before diving into shockwave ..read more