Introduction: Hi, I’m Jasrin Singh, an executive and life coach with a deep interest in the transformative power of Emotional Intelligence (EI) for individuals in all walks of life. Through my coaching experiences, I’ve seen EI unlock potential, improve relationships, and lead to personal and professional growth. Let’s dive into what EI is, its importance for everyone, and practical tips for developing this crucial skill. What is Emotional Intelligence? Emotional Intelligence is the ability to understand and manage our own emotions, and to recognize and influence the emotions of others. Daniel ..read more

In the dynamic tapestry of life, where performance and consciousness intersect, spiritual practices offer a transformative path to elevate both. As a spiritual coach, I’ve witnessed firsthand the profound impact these practices have on our cognitive, emotional, and spiritual well-being. Let’s delve into the essence of various spiritual practices—Yoga, Meditation, Chanting, Tantra, and Breathwork—and explore their role in reshaping our brain pathways, transcending lower vibrational thinking, and fostering empowering belief systems. Yoga: Unity of Body, Mind, and Spirit Yoga, an ancient practice ..read more

The Transformative Power of Executive Coaching In the ever-evolving landscape of the modern workplace, feeling stuck in one’s career can be a common yet deeply unsettling experience. The sensation of being at a standstill, unable to progress or make meaningful decisions, is not merely a professional impasse but an emotional one. It’s a moment that calls for reflection, reassessment, and, most importantly, the right guidance to navigate through. Executive coaching, especially a personalized program like Jasrin Singh’s Blueprint of the Authentic Leader Executive Coaching Program, offers a powerf ..read more

In the quest for optimal health and well-being, modern wellness enthusiasts are turning to ancient practices with a contemporary twist. Among these, ice baths and breathwork stand out for their individual benefits and synergistic effects. This article delves into the fascinating world of these practices, shedding light on their benefits and the power of their combination. The Invigorating Chill: Ice Baths Explained Ice baths, a practice as chilling as it sounds, involves immersing oneself in ice-cold water for a short period. This method is no modern-day invention; it has roots in ancient trad ..read more

In the tapestry of life, the threads of community weave a pattern of support, nurturance, and profound connection, essential for individual and collective well-being. Today, amidst the hustle of daily life, the essence of belonging to a healthy community has emerged as a sanctuary for souls seeking solace, growth, and a sense of belonging. This article unfolds the transformative role of communities in nurturing well-being, highlighting the role of feminine energy that fosters love, connection, and nurturance. The Essence of Community in Well-being Communities serve as the cradle for human inte ..read more

Shadow work is one of the most important parts of coaching work that I do with my life coaching clients. This is because our shadow aspects, hold both our potential and sabotaging behaviours. The reason this part of us is called the shadow, is because it makes every attempt to remain hidden, both from your own self, as well as others. Unfortunately, or fortunately for me, my presence has the ability of bringing people’s shadow to the forefront! It is the light in me, perhaps, when it shines on people, brings up their shadow to be seen. This is unfortunate, because the shadows of most people ar ..read more

Genius Creativity – is creativity that is beyond the norm. It is the type of creativity that changes lives, shifts world views, and re structures normality. This highly sort after quality, we all so desperately want is rare to find, and hard to come by. This is because true creativity, the kind that changes world views and shifts paradigms, cannot be accessed by most of us mortals. We are unable to reach or access the domains from which this kind of creativity flows, and that is the domain of the divine. First, I would like to propose that even the smallest kind of creativity is not something ..read more

As an Executive and Life Coach, an integral part of the coaching engagement is goal setting. As an executive and life coach my job is to help my clients both set and achieve their goals. We human beings are by nature, goal oriented. We thrive when we are consciously working towards a goal and feel demotivated and lack lustre when we have nothing to move towards. The nature of consciousness is growth, expansion, and evolution so if we don’t have goals, or don’t know what they are, then we are most definitely disengaged with life to some degree. Exceptions to this rule are enlightened beings, wh ..read more

This post is in rebellion to all the many ways and forms, that we women have been forced to exist within the “Good Girl” Paradigm, myself included. What is the “Good Girl” paradigm? The good girl paradigm is an approach to women created by a patriarchal world view and system, that seeks to compel women to behave in a way that abides by the rules of patriarchy. These rules and behaviours that are allocated to the “good girl” syndrome are generations old and touch many different sections of a woman’s life.  Most importantly these rules have been created to control women, so we never become ..read more

Jasrin Singh is an executive and life coach, a guide, and a consultant with a positive, reflective, and unique approach towards life and issues that concern even the most discerning and sharp minds today. She has a clear, introspective, and inspiring take on everyday situations that we face, but fail to manage appropriately in the absence of appropriate guidance. We are thankful to Jasrin Singh as she agreed to share with us her exceptionally valuable insights on some aspects of daily life. Often we use words or handle matters in way, that we miss what’s most important, and – advertently or in ..read more