Motivation is a crucial determinant of personal success and organisational productivity at work, often addressed in psychotherapy. Nonetheless, many people find it challenging to be self-driven in their workplaces, which leads to poor performance, job dissatisfaction, and overall undesirable feelings. Understanding the psychological aspects behind motivation is vital for employees and employers who want to... The post Why People Struggle with Motivation at Work: Insights from the Best Therapists in Singapore appeared first on InPsychful ..read more

Stress has become unavoidable in modern life. We all face life’s pressures, personal struggles, or events that test our coping abilities. However, during these stress-laden periods, you can use a positive mindset as an effective way to navigate through them. Let us examine why it is important and necessary to have a positive mindset for... The post How a Positive Mindset Can Transform Stressful Times appeared first on InPsychful ..read more

Today’s technological and ever-changing work environment has made the idea of a flexible work arrangement practical for many. However, this newfound flexibility is not just a reflex reaction to technology or global trends; it’s a retooling that meets the mental health needs of many workers. So, is it true that flexible work arrangements are conducive... The post Does Flexible Work Arrangement Help With My Mental Health? appeared first on InPsychful ..read more

With the government’s repeal of the colonial-era law known as Section 377A which bans criminalised sex between consenting adult males, the community is positive that Singapore is becoming more inclusive as it values diversity, particularly for the LGBTQ+ population. (Kok, X., 2023) The LGBTQ+ community experiences different mental health issues as a result of bullying... The post LGBTQ+ and Affirmative Psychological Assessments in Singapore for Mental Health Support appeared first on InPsychful ..read more

In contemporary families, “mental load” is an essential conversation. It refers to the invisible and unmeasurable burden of managing a family life and a home. Although both parents usually share these tasks, the manner in which mental load affects mums and dads can be very different. Therefore, understanding these differences is important for promoting equality... The post How Mum and Dad’s Mental Load Differ and Why Singapore Therapy Matters appeared first on InPsychful ..read more

Are you feeling mentally exhausted or suffering from a lack of drive? Maybe you have a lot on your plate or life doesn’t seem to be interesting anymore? Losing motivation can significantly influence your productivity and well-being. For working adults and professionals aged 28-45, this guide will help you renew your enthusiasm and deal with... The post Overcoming Lack of Motivation: A Guide for Working Adults appeared first on InPsychful ..read more

Mental health has been a big topic of conversation lately, and people have begun to seek therapy even in places like Singapore. If you have taken this step for a better mental state, this is good news. However, many still don’t know what to look for when choosing a therapist. The truth is, it isn’t... The post Things to Consider in Choosing the Best Mental Health Therapist in Singapore appeared first on InPsychful ..read more

The term gaslighting is derived from a 1938 play “Gas Light” and popularised in the 1944 movie version of the same name. This kind of manipulation aims to make another person question their sanity. The increased awareness of this issue has shown that it has a significant impact on mental health and emotions. This article... The post Impacts of Gaslighting and Practical Tips on How to Deal With It appeared first on InPsychful ..read more

Many adults who work full-time feel overwhelmed and burnt out in the fast-paced business world and hustle culture of today. However, setting clear boundaries at work enables you to regain control over your time, energy, and general well-being. This article highlights why boundary setting is important for adults at work and provides some practical tips... The post Mastering Boundary Setting for Working Adults to Create Work-Life Balance appeared first on InPsychful ..read more

Most teenagers change, explore, and develop. At this stage of your life, you often struggle to find out who you are, what you believe in, and how you fit into society. However, one thing every teenager rarely learns is how to set boundaries. Such limits are similar to the guardrails that keep you safe and... The post Tips for Boundary Setting for Teenagers to Help Them Deal With Situations and Relationships appeared first on InPsychful ..read more