I've not looked back since. Manjit’s introduction to positive psychology came from an unexpected source—her daughter. “She was the catalyst,” Manjit recalls, acknowledging how her journey began with the Postgraduate Diploma in Positive Organisational Psychology and Leadership at The School of Positive Psychology (TSPP).  What started as an attendance at a public session by Dr. Robert Biswas-Diener quickly turned into a lifelong passion. “The content smitten me,” she shares, describing her first experience with positive psychology as both captivating and inspiring.  From that ..read more

‘Filial parenting’ refers to a parenting style of almost unconditional care and devotion, albeit with expectations of meeting parents’ demands and providing reciprocal care when the parents are of old age.  While this has similarities to helicopter parenting, where parents are overly attentive of their children’s upbringing, filial parenting is a distinct concept and offers us a fresh perspective on highly involved parenting behaviour and its implications.  Like helicopter parenting, there are advantages and disadvantages that are worth paying attention to. Research on helicopter p ..read more

In the digital age, social media platforms have revolutionised the way we connect, share, and interact with one another. While these platforms promise unparalleled connectivity, there’s a growing body of research and anecdotal evidence suggesting that, paradoxically, they may contribute to a pervasive sense of loneliness. This article explores the complex relationship between social media and loneliness, delving into what loneliness means, its manifestations, and how the principles of Positive Psychology can offer effective strategies to mitigate its effects. Table of Contents What is Lo ..read more

Positive Psychology, the scientific study of how individuals and communities can thrive, is transforming workplaces across the globe. Spearheaded in the late 1990s by leading psychologists like Martin Seligman, Mihaly Csikszentmihalyi, and Ed Diener, this discipline has introduced groundbreaking ways to enhance how we live, learn, work, and interact with those around us. Positive Psychology represents a shift from traditional psychology’s focus on mental illness and dysfunction to a focus on mental wellbeing, exploring topics like contentment, motivation, optimism, flow, and gratitude.  ..read more

Since its introduction in 2007, Positive Psychology Coaching has significantly refined and enhanced the world of coaching. Both Positive Psychology and Coaching aim to elevate wellbeing, each exploring ways to guide individuals towards more fulfilling and successful lives. However, for a long time, they evolved along separate paths. The integration of both these fields has been a game-changer, merging the scientific rigor of positive psychology with the tailored techniques of professional coaching. This convergence offers a more holistic and evidence-based approach with practical, transforma ..read more

Exploring a career empowering others to reach their full potential? Looking to optimise your leadership and management abilities with coaching tools? If you’re nodding yes, then we have an exciting read for you. Embarking on a journey into coaching psychology is a transformative decision, and can unlock the potential for great personal and professional growth. Imagine blending the insights of psychology with the action-oriented world of coaching. That’s coaching psychology for you – a field that’s all about helping folks reach their best selves, both at work and in their personal lives. In t ..read more

You may have decided that it’s time to fulfill your passion in studying psychology. But out of the multitude of pathways that one can take, which is the right one for you? During our recent Open House, our expert lecturers gave a series of talks, illuminating how insights from child psychology, psychotherapy, positive psychology, and coaching psychology can benefit and transform our lives. Gain a sneak peak into an education in child psychology, psychotherapy, positive psychology, and coaching psychology as we distill the key takeaways from our Open House talks. How Play Therapy Promotes ..read more

Trauma exerts a profound influence that affects many of us, whether we are conscious of it or not. It often disguises itself behind physical, emotional, or behavioural signals, leaving its true weight unrecognised. Understanding the roots and influence of trauma isn’t just important for professionals; it’s essential for everyone in society. By developing a collective awareness of trauma’s impact, we can work together to promote healing, resilience, and support for those who have experienced trauma and also participate in stopping the transmission of trauma. This inclusive approach enables us ..read more

Matthew shares with us the ways in which TSPP has equipped him with the skills to help others lead fulfilling lives. He has applied his learnings in both his personal and professional lives, and highlights how learning at TSPP has inspired him to make positive change in the lives of others. Matthew Koh CEO and founder of the Positive Arena Adjunct Lecturer, TSPP Graduate Diploma in Applied Positive Psychology, TSPP Masters in Applied Positive Psychology and Coaching Psychology, University of East London Q: Share a little bit about yourself and what you do. I’m Matthew, the CEO and foun ..read more

Mei Yean uses her Positive Psychology education to build and enrich meaningful relationships both professionally and personally. She elaborates on her perspective of strengths and EVOLVE-ing to become a better person. Mei Yean Lim Business Development Manager, Financial Institution Senior Underwriter, Financial Institution Graduate Diploma in Applied Positive Psychology, TSPP Certificate in Positive Psychology Coaching, TSPP Introduction to Counselling, Psychotherapy and Coaching, TSPP Q: Share with us about your learning experience in TSPP. Embarking on my educational journey with TSPP o ..read more