You may have decided that it’s time to fulfill your passion in studying psychology. But out of the multitude of pathways that one can take, which is the right one for you? During our recent Open House, our expert lecturers gave a series of talks, illuminating how insights from child psychology, psychotherapy, positive psychology, and coaching psychology can benefit and transform our lives. Gain a sneak peak into an education in child psychology, psychotherapy, positive psychology, and coaching psychology as we distill the key takeaways from our Open House talks. How Play Therapy Promotes ..read more

Trauma exerts a profound influence that affects many of us, whether we are conscious of it or not. It often disguises itself behind physical, emotional, or behavioural signals, leaving its true weight unrecognised. Understanding the roots and influence of trauma isn’t just important for professionals; it’s essential for everyone in society. By developing a collective awareness of trauma’s impact, we can work together to promote healing, resilience, and support for those who have experienced trauma and also participate in stopping the transmission of trauma. This inclusive approach enables us ..read more

Matthew shares with us the ways in which TSPP has equipped him with the skills to help others lead fulfilling lives. He has applied his learnings in both his personal and professional lives, and highlights how learning at TSPP has inspired him to make positive change in the lives of others. Matthew Koh CEO and founder of the Positive Arena Adjunct Lecturer, TSPP Graduate Diploma in Applied Positive Psychology, TSPP Masters in Applied Positive Psychology and Coaching Psychology, University of East London Q: Share a little bit about yourself and what you do. I’m Matthew, the CEO and foun ..read more

Mei Yean uses her Positive Psychology education to build and enrich meaningful relationships both professionally and personally. She elaborates on her perspective of strengths and EVOLVE-ing to become a better person. Mei Yean Lim Business Development Manager, Financial Institution Senior Underwriter, Financial Institution Graduate Diploma in Applied Positive Psychology, TSPP Certificate in Positive Psychology Coaching, TSPP Introduction to Counselling, Psychotherapy and Coaching, TSPP Q: Share with us about your learning experience in TSPP. Embarking on my educational journey with TSPP o ..read more

It’s a Feel-Good Season? While a good number of people are excited for Lunar New Year celebrations, there are also some – especially those socially isolated or those estranged from family – who find this period more challenging to cope. This does not mean that those struggling with mental health are averse to participating in festivities. Events and gatherings that happen during this period can serve as opportunities for people to get more connected, and hence, insulate individuals from negative thoughts and self-harm. Contrary to popular belief, the holiday season can act as a buffer to tho ..read more

Returning to the classroom after completing the Graduate Diploma in Applied Positive Psychology during retirement, Rani now uses her newfound knowledge to empower struggling students. Vijaya Rani Flexi-Adjunct Teacher Graduate Diploma Applied Positive Psychology, TSPP Q: What made you decide to take up a course with TSPP? I had been a teacher for 40 years before my retirement, and at that time, I was exploring opportunities for new learning. When TSPP came into view, I thought it was timely to better understand the minds and socio-emotional needs of the students and how I could tune them ..read more

Written by Jana Dawson “We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick Lately, social media and human resource news have been awash with quiet quitting, quiet firing, and a plethora of other ‘quiet’ spinoffs. The solution to quiet quitting – if a solution is required at all – is not straightforward. Workplaces are complex, and each corporate culture is unique. From flexible hours and bonuses to company sponsored trips and ‘chill out’ pods, many organisations have long been investing considerable amounts of money to attract and retain talent. Al ..read more

Su-San builds inclusive spaces by applying her education in Positive Organisational Psychology into her professional work in the corporate world of designing and building workplaces. She brings insights into the opportunities and challenges for organisations getting serious about wellbeing. Su-San Tan Senior Director, Workplace Strategy and Change Insights, Space Matrix Interior Architects Adjunct Lecturer, TSPP Masters of Applied Positive Psychology, Anglia Ruskin University Post Graduate Diploma in Positive Organisational Psychology and Leadership, TSPP Graduate Diploma Applied Positive P ..read more

We may have heard of how individuals are the average of the five people they spend the most time with. Indeed, most people have friends, but have you considered how greatly your friendships can shape who you are as a person? In fact, friendship bonds can be so crucial that disrupting them can lead to health problems. People with difficulties forming or maintaining friendships may develop neuropsychiatric disorders like depression. This International Friendship Day, we discuss the psychological aspects of friendship and its impacts. Source: Helm (2005), Brent et al., (2014) Is friendship real ..read more

Do you feel lonely? Up to 80% of people under 18 years old and 40% of adults over 65 years old report being lonely at least sometimes. Loneliness can have devastating effects; individuals who reported often being lonely showed a significantly greater risk of poorer physical and mental health, and even higher mortality rates. This 9-15 May 2022 is Mental Health Awareness Week, where the theme of loneliness will be addressed. Here are some practical steps we can take to tackle the epidemic of loneliness. Source: Hawkley and Cacioppo (2010), Mental Health Foundation UK 1) Work on current relati ..read more