Imagine starting your day with a simple moment of reflection: What are you grateful for today? It could be as grand as the love of your family or as small as the comforting aroma of your morning tea. This seemingly modest practice of gratitude has been shown to unlock a wealth of benefits for mental […] The post Gratitude in Positive Psychology: How It Improves Wellbeing and Mental Health appeared first on The School of Positive Psychology ..read more

The way we think has a profound impact on how we experience life, affecting our emotions, actions, and overall wellbeing. But to what extent can we intentionally influence our thoughts? We often assume that our mind is telling us the absolute truth and feel compelled to listen and believe everything it says. While it’s true […] The post Cognitive Behavioural Therapy Explained: How Changing Your Thoughts Can Change Your Life appeared first on The School of Positive Psychology ..read more

Want to become a psychotherapist in Singapore? Here's 5 things you need to know and how you can get started on your journey. The post Thinking of Becoming a Psychotherapist? Here’re Five Things You Need to Know appeared first on The School of Positive Psychology ..read more

Self-limiting beliefs can hold you back, but they don't have to. Access our free workshop to learn how psychology-informed coaching can unlock your potential. The post How to Overcome Self-Limiting Beliefs: Online Workshop for Personal Growth appeared first on The School of Positive Psychology ..read more

What if, instead of waiting for problems to surface, we could practise building wellbeing and resilience regularly? That's positive psychology in a nutshell. The post What is Positive Psychology? The All-You-Need-to-Know Guide appeared first on The School of Positive Psychology ..read more

Little did I know, the first thing that it actually impacted was a lot of conversation that I had with myself. In a world where the hustle and bustle of life can often lead to overwhelming stress and confusion, the quest for clarity and self-understanding becomes paramount. For Stacey Nonis, this journey began unexpectedly through […] The post Stacey Nonis: Transform Your Life with Positive Psychology appeared first on The School of Positive Psychology ..read more

Discover the conditions of flow, and how getting into a state of flow can benefit your wellbeing. The post Getting into Flow – What Is It and How Does It Enhance Wellbeing? appeared first on The School of Positive Psychology ..read more

PERMAH is one of the most well known wellbeing models in Positive Psychology. Discover its components and how they work together to enhance our wellbeing. The post PERMAH Explained: The Foundations of Wellbeing and Positive Psychology appeared first on The School of Positive Psychology ..read more

Employee burnout is an increasingly prevalent issue in workplaces around the globe, with Singapore being no exception.  Numerous studies show that rates of burnout among employees in Singapore are significantly high (Alanazy & Alruwaili, 2023, Aziz & Ong, 2024, Tan et. al., 2022). Aside from topping the list of the most fatigued cities in the world, a People at Work survey on the top source of stress in Singapore in 2022 found that over 73% of workers experience stress at least once a week, and 16% face stress daily. A 2023 report on how frequently HR professionals experience bu ..read more

Elevating your wellbeing doesn’t have to be complicated. In today’s information-rich world, we often link improvement to our wellbeing to big, drastic changes. However, this isn’t always the case. Sometimes, small adjustments in our lives can have a profound impact on our wellbeing. In today’s round-up article, we’ve brought together our lecturers to share three simple ways we can elevate our wellbeing. From quick mindfulness techniques to small routine tweaks, these accessible tips are suggested to fit effortlessly into your daily life and boost your wellbeing with minimal effort and maximu ..read more