Understanding Depression Depression is a common mental health condition that can cause you to feel down and unmotivated all the time. It can interfere with your energy, appetite, and sleep, making it harder to get by in your daily life. This blog examines eight practical tips and techniques for managing depression in Singapore. To learn more, continue reading on. We are here to assist you! Importance of Depression Counselling in Singapore Feeling down is normal sometimes. However, depression is a medical condition with specific signs and systems. Depression counselling or therapy in Si ..read more

Taking care of your mind is as important as caring for your body. Your mental well-being has an impact on many aspects of your life, including your thoughts, feelings and behaviours. If you are struggling with your mental health, it shouldn’t be something that you are ashamed of. Seeking help from a psychotherapist or psychology clinic in Singapore is a sign of strength, rather than a sign of weakness. What is Psychotherapy? Psychotherapy, often known as talk therapy, provides a safe space for a person to talk about their mental health concerns with a qualified therapist. Psychotherapist ..read more

Autism spectrum disorder (ASD) affects a child's communication and social interaction skills. This makes early childhood intervention crucial for children with autism as it makes learning and development more challenging for them. Early intervention for children with autism involves therapy programs designed from a young age to help them reach their fullest potential. Redwood Psychology offers expert early childhood intervention for children with autism in Singapore. Our licensed therapists work closely with children and their families to develop individualized plans to meet their needs ..read more

In a world where the pace of life seems to be ever-accelerating, the prevalence of mental health conditions is on the rise. According to the National Population Health Survey 2022 in Singapore, the prevalence of poor mental health has increased from 13.4% to 17% between 2020 and 2022. The willingness to seek professional help was 56.6% of the surveyed sample, an increase from the previous years. An often cited challenge by people looking for professional help is where and how do they start looking for help. Fortunately, psychotherapy has emerged as a powerful and effective tool in helping ind ..read more

According to the Enabling MasterPlan 2030 (EMP2030), the number of children diagnosed with autism spectrum disorder (ASD) in Singapore continues to be on the rise. Further, it was reported that the number of students with Special Educational Needs (SEN) in mainstream and Special Education (SPED) schools has increased by 5% in the last 3 years. Factors contributing to this rise has largely been attributed to increased awareness and early identification. Hence, early intervention is a crucial cornerstone in addressing and supporting individuals facing challenges across various domains in their ..read more

Learning and language difficulties can pose significant challenges for children, impacting their academic success and overall well-being. Speech Language Therapists (SLTs) play a crucial role in addressing these challenges, employing specialized techniques to help children develop essential communication skills. In this article, we will explore the ways in which SLTs contribute to the growth and success of children facing learning and language difficulties. Assessment and Diagnosis: Speech Language Therapists begin by conducting thorough assessments to identify the specific nature of a child ..read more

In the realm of mental health, seeking support is a crucial step toward overall well-being. Two primary professionals who play pivotal roles in providing mental health assistance are psychologists and counsellors. While their objectives overlap, understanding the nuances of their roles can help individuals make informed decisions about the type of support they need. In this article, we will explore the key differences between psychologists and counselors to help you navigate the diverse landscape of mental health care. Psychologists: Psychologists are highly trained professionals who hold adva ..read more

What is art therapy Art therapy is a mental health profession that can enrich the lives of individuals, families, and communities through creative art-making. The art therapist combines applied psychological theory and the use of artistic methods to treat mental health conditions while enhancing well-being. Art therapy is based on the idea that creative expression can promote healing and mental well-being. Art therapy is therefore used to help individuals interpret, express, and resolve their emotions and thoughts. Individuals work with an art therapist to explore their emotions, process exper ..read more

Co-parenting is a way of raising children after their parents have divorced or separated. It involves the two parents working together to make decisions about the children, while still maintaining their own separate lives. It's no secret that co-parenting can be challenging. It's a lot of work to make sure both parents are understanding, patient and supportive when raising their children in different households. But it's not impossible. Co-parenting can be beneficial for children because it helps them develop a sense of security and stability and gives them access to both parents' love and gui ..read more

Home > Blog > 7 Tips To Realising Your New Year Resolutions It's the time of the year to make new year resolutions! Why make new year resolutions? New year resolutions are goals or intentions that people set for themselves to achieve in the coming year. Making a resolution can also help you focus on what is most important to you and prioritize your time and energy towards achieving your goals. It can also be a way to build self-discipline and develop healthy habits. These resolutions can be related to any aspect of life, such as improving health, learning a new skill, being more asserti ..read more