Humans are a social species, yet even though all of us crave connections, sometimes they prove to be elusive. And that’s true even when ..read more

The traditional 9-to-5 office setup is rapidly becoming obsolete. According to recent workplace studies, 74% of U.S. companies are ..read more

Discover powerful couple therapy exercises to enhance your bond and build a stronger, more fulfilling relationship. From active listening to ..read more

Navigating a relationship when you are experiencing Post-traumatic Stress Disorder (PTSD) can be a long and emotional journey. Whether ..read more

A quick guide to mindful parenting for parents of young children ..read more

Understanding Depression Depression is a common mental health condition that can cause you to feel down and unmotivated all the time. It can interfere with your energy, appetite, and sleep, making it harder to get by in your daily life. This blog examines eight practical tips and techniques for managing depression in Singapore. To learn more, continue reading on. We are here to assist you! Importance of Depression Counselling in Singapore Feeling down is normal sometimes. However, depression is a medical condition with specific signs and systems. Depression counselling or therapy in Si ..read more

Taking care of your mind is as important as caring for your body. Your mental well-being has an impact on many aspects of your life, including your thoughts, feelings and behaviours. If you are struggling with your mental health, it shouldn’t be something that you are ashamed of. Seeking help from a psychotherapist or psychology clinic in Singapore is a sign of strength, rather than a sign of weakness. What is Psychotherapy? Psychotherapy, often known as talk therapy, provides a safe space for a person to talk about their mental health concerns with a qualified therapist. Psychotherapist ..read more

Autism spectrum disorder (ASD) affects a child's communication and social interaction skills. This makes early childhood intervention crucial for children with autism as it makes learning and development more challenging for them. Early intervention for children with autism involves therapy programs designed from a young age to help them reach their fullest potential. Redwood Psychology offers expert early childhood intervention for children with autism in Singapore. Our licensed therapists work closely with children and their families to develop individualized plans to meet their needs ..read more

In a world where the pace of life seems to be ever-accelerating, the prevalence of mental health conditions is on the rise. According to the National Population Health Survey 2022 in Singapore, the prevalence of poor mental health has increased from 13.4% to 17% between 2020 and 2022. The willingness to seek professional help was 56.6% of the surveyed sample, an increase from the previous years. An often cited challenge by people looking for professional help is where and how do they start looking for help. Fortunately, psychotherapy has emerged as a powerful and effective tool in helping ind ..read more

According to the Enabling MasterPlan 2030 (EMP2030), the number of children diagnosed with autism spectrum disorder (ASD) in Singapore continues to be on the rise. Further, it was reported that the number of students with Special Educational Needs (SEN) in mainstream and Special Education (SPED) schools has increased by 5% in the last 3 years. Factors contributing to this rise has largely been attributed to increased awareness and early identification. Hence, early intervention is a crucial cornerstone in addressing and supporting individuals facing challenges across various domains in their ..read more