What is a Superfood? Superfoods are foods that are extremely nutrient dense and have strong antioxidant properties. A a true superfood has a high Oxygen Radical Absorbance Capacity Score (ORAC ), and the higher the ORAC score the stronger the food’s antioxidant ability. Here are 8 Superfoods that you should try to include in your diet today: Hemp Seeds Hemp is an amazing protein source. Hemp seeds contains 25 grams of protein per 100 grams and are equal to or higher in protein than almost all meat and fish. Hemp also contains an ideal balance of essential omega 3 and 6 fatty a ..read more

  It’s the first day of Autumn here in the Southern Hemisphere and you may have noticed that your Summer golden glow has decided to fade, your skin is dry and dehydrated from the hot Summer days, and you may have noticed an increase in pigmentation such as sun spots or freckles from the sun exposure. Autumn brings colder weather and with this shift in the weather it’s not only our wardrobe that needs updating. Our skin has to adapt, and our skin routine also has to change along with the changes in the seasons. Below are some tips to help you transition your skincare routine from Summer ..read more

  Happy Valentines Day to YOU! Valentines Day is here and while this day may be the most romantic day of the year typically filled with fairy tale movies, heart shaped chocolates, and an endless stream of social media posts from people in relationships, you don't need to be in a relationship to celebrate the 14th of February. Give yourself the gift of self-love for Valentines Day and look at it as a day made for self-love and personal care. Imagine a day where you do what you LOVE and what feels good for YOU! Valentines Day doesn't also doesn't have to be the only day you should be choos ..read more

  As humans, it is perfectly natural for us to crave sex. When our bodies crave something that feels extremely satisfying, our brains send a signal to encourage and repeat the behaviour for that ongoing and intense satisfaction. In short, our libido steps up and takes over when we meet someone who we have a sexual attraction to. Libido is our sexual drive or desire for sexual activity and is influenced by biological, psychological and social factors. Our libido also varies dramatically from one person to the next, with some of us having a higher sex drive then others. There can be many ..read more

  Spring has finally sprung -  the flowers are blooming, birds are chirping, but your home might still be stuck in the Winter blues. Let’s face it, we all have that one (or many) junk drawers laced with random receipts, empty pens and the odd rubber band, that could definitely use a good clean. Although the spring cleaning process can feel super overwhelming, we have curated a list of simple and easy tips and tricks to help you get your home looking and feeling fresh. Step 1: Make a plan Creating a plan and getting organised can be the perfect first step to springing into action. T ..read more

While some may think that clean beauty products and looking after your skin comes with a high price tag, we beg to differ. Whether you are selecting a luxurious gift or simply want to treat yourself, we’ve rounded up our favourite beauty buys for every budget. Under $10 Acure Soothing Biocellulose Mask  
 Breaking out? Face mask. Stressful day? Face mask. Stayed up all night watching Netflix? Face mask. And if you want to deeply soothe, nourish and hydrate your skin.. Look no further. Acure’s Seriously Soothing Biocellulose Mask has got you covered. This mask is a natural skin treat, ma ..read more

If you’ve been dreaming of Khloe Kardashian’s kitchen pantry, let us just say you’re not alone. There’s nothing quite as satisfying as a well stocked, well organised pantry that looks and feels luxurious. But is it achievable for the everyday household? Heck yeah it is. Let us take you through our guide to the ultimate pantry makeover that in turn will help you prioritise your nutrition and make all of your future house guests have some serious pantry envy. Step 1 - The Clean Out Set aside at a minimum one full day to tackle this project - we get it, that’s a lot of time. But for a healthy ..read more

  If you’ve been hearing all about the celery juice craze and want to start juicing your way to better health, but aren’t sure where to start - don’t stress. We’re here to guide you. There’s so much to love about Omega Juicers, but we also understand that if you aren’t an experienced juicer, you may be feeling a little overwhelmed.  So let’s start at the entry level with the very basics…Introducing the Omega H3000D Cold Press 365® Juicer. This baby was designed specifically for those wanting to try out juicing and see if it suits their lifestyle. It’s priced modestly, but is still m ..read more

  You might know honey as the deliciously sweet spread that you drizzle over all of your breakfast, but did you know that a specific honey variety has un-BEE-lievable benefits? Manuka Honey, which is derived from the nectar of Manuka trees, is known for its healing power and potency. With its natural and powerful qualities this sticky superfood makes for a unique and amazing ingredient not just in food, but in skincare too (pause for reaction from crowd).  Manuka Honey Benefits For many years honey has had a reputation for fighting infections due to the ingredient hydrogen peroxide ..read more

    Restore balance and experience total wellness with our range of Far-Infrared Saunas. If you haven’t already heard, the Kiva Wellness saunas offer a range of health benefits that are guaranteed to have you feeling not only relaxed, but completely rejuvenated as well. Let’s take a little squiz at some of the main benefits. Light Therapy Kiva Wellness saunas are fitted with Chromotherapy Lights with 7 different colour options. Each colour is associated with a different bodily response and provides both emotional and physical benefits.⁠ Here are the key benefits for each colour ..read more