You’re eating all the right foods, cutting back on the wine and you’re doing your workouts. However, when you step on the scales for your weekly weigh-in, the number is the same. You’re disappointed but put it down to water weight, don’t think about it too much, and carry on. The next week comes around, […] The post Has this ever happened to you? appeared first on Trimtone ..read more

Let’s be honest ladies, there’s nothing worse than dragging your sorry butt to the gym, only to leave feeling, well, meh. But sometimes, those bad workout days just happen. And it feels like there’s nothing we can do about it! Thankfully, there is. If you’re lacking that drive to really push your workout, here’s what […] The post Here’s how to say no to bad workout days appeared first on Trimtone ..read more

Whether it’s the warmer weather, the lighter foods, or the fact everyone is walking around in less clothing, it always seems easier to lose weight in spring and summer. The autumn season can be a very difficult time to lose weight because of all the wonderful produce and holidays. During the summer, the days are […] The post Here is why the fall season is a hard time to lose weight appeared first on Trimtone ..read more

You’re out with your friends, catching up and having a few drinks, everything is good. Then, the next morning arrives and you feel like you’ve been hit by a bus. Ladies, there is no shame, we’ve all been there. Whatever you do, don’t reach for the bottle thinking it’ll reverse the effects. Most of us […] The post Stop your hangover in its tracks appeared first on Trimtone ..read more

When it comes to working out how much you should eat in a day, it can be really difficult to determine what is correct. This is then made to feel even more confusing because there are many studies that show mixed results, leaving it unclear as to what you should do. For some, you’ll feel […] The post How many meals should you eat a day for weight loss? appeared first on Trimtone ..read more

Why does there never seem to be the time in your life for you anymore? Ladies, trust me, we get it. The problem is, that you want to work out, but the thought of squeezing a gym workout into your day seems completely out of reach. Understandably, on some days that will be true. However, […] The post The 7 minute workout for busy women appeared first on Trimtone ..read more

Ladies, we get it. There is always some part of our bodies that we want to change or wish would look different. The first thing you’ll need to come to terms with when you’re wanting to shape up your thighs is that you’re really looking to: Lose weight in general Build muscle on your thighs […] The post How to shape up your thighs with ease appeared first on Trimtone ..read more

When you’re wanting to change your diet and lifestyle, all the amendments you are told to make can be really overwhelming. Am I right, ladies? However, there are actually lots of little changes you can make that much of the time will go unnoticed. Simple like-for-like swaps can be an efficient way of cutting fats, […] The post 10 healthy food swaps appeared first on Trimtone ..read more

As we can finally feel the world opening up again after covid-19, it can be really easy to feel drained and overwhelmed with all of the social events you’re now going to again. If you feel that your tank is a little low on gas, we’ve got some great tips on how to boost your […] The post 10 tips to boost your energy appeared first on Trimtone ..read more

Whether you’re training for a competition, starting a new diet, or just wanting to get in shape, you’ve probably come across the term “HIIT” by now. For those of you that aren’t sure what HIIT means, it stands for high-intensity interval training. Now, it is said to be one of the most effective and efficient […] The post Should I do HIIT every day? appeared first on Trimtone ..read more