While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results ..read more

Xterra Australia is set to host the Full Distance Triathlon today, in Dunsborough, marking the fourth stop on the Xterra APAC Tour. The event offers a $7,500 USD elite prize pool and 28 qualifying spots for the 2024 Xterra World Championship, attracting top talent from around the globe. Athlete Highlights The race features a strong field of elite competitors, including Benjamin Forbes and Hannah Lee Young from Queensland, Australia. Forbes, a rookie in the Xterra scene, brings extensive mountain biking experience and recently clinched the title of Cross Triathlon National Champion. Young, kno ..read more

Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being ..read more

I doubted Sam Long. His jaw-dropping 3:42:14 performance in Singapore made me look like a fool ..read more

In a captivating display of resilience and raw power, Australia's Ash Gentle claimed a thrilling victory at the T100 Singapore triathlon, erasing a daunting five-and-a-half-minute deficit after the bike leg to secure her second straight title in the tropical city-state. Gentle's jaw-dropping run split of 1:09:35 catapulted her to the top of the podium, reinforcing her position as the dominant force in the T100 Series. The star-studded field promised an epic showdown between T100 Miami champion India Lee, runner-up Lucy Charles-Barclay, and the unwaveringly consistent Ash Gentle. The unforgivi ..read more

In a remarkable display of determination and skill, Dutch triathlete Youri Keulen conquered the T100 Singapore triathlon, crossing the finish line in an impressive time of 3:40:37. Keulen's winning time was 1:37 ahead of second-place finisher Sam Long (3:42:14) and 4:05 faster than third-place Peter Heemeryck (3:44:42). What made Keulen's performance even more astonishing was the fact that he was a wild card entry, having just missed out on the rankings required to secure a spot on the T100 Tour. The race began with a thrilling swim leg, where Josh Amberger set a blistering pace, while Sam La ..read more

Amid logistical blunders, the PTO's credibility is tested as key athletes skip the T100 Singapore, highlighting a need for flexible contracts and better planning ..read more

The T100 World Series heads to Singapore for round two, with the women's race on Saturday at 2:15 PM local time and the men's on Sunday at 3:15 PM. Defending Singapore champion Ashley Gentle returns to face a strong field in her first race of the season, while Magnus Ditlev's withdrawal due to a wrist fracture has opened up the men's race. Hot and humid conditions are expected to be a major factor. Pre-Race Expectations and Conditions Women's Race Favourites: Ashley Gentle, the defending champion, aims to leverage her experience and proven ability to perform in hot and humid conditions. As t ..read more

The 2024 Ironman 70.3 Oceanside, the inaugural race of the Ironman Pro Series, saw American Taylor Knibb and Canadian Lionel Sanders claim victory in spectacular fashion. Knibb finished in 4:09:55, an impressive 11 minutes ahead of second place, while Sanders clinched the men's title with a time of 3:46:24. The professional field was stacked with talent, featuring nearly 100 athletes vying for a share of the $50,000 USD prize purse and coveted qualifying slots for the 2024 Ironman 70.3 World Championship in Taupō, New Zealand. The race attracted over 2,800 age group competitors, showcasing th ..read more

Some friendly insights on building physical and mental resilience for triathlons, emphasising consistency, conditioning, and embracing challenges ..read more