Find a comfortable position and take a full deep breath. Let your body settle from the crown of your head to the tips of your toes. Allow tension to flow from you with each exhale you take. Roll your shoulders down your back, settling in a space that feels natural and relaxed. If comfortable, place one hand over your heart and the other below your belly button—feel your chest rise with a slightly deeper inhale, holding its fullness for a moment, and let the air gently slip away. Find the rhythm of your breath, moving it into a slower, easy, gentle, and effortless pace. As your body settles, in ..read more

What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance. While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek. That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.  KEY TAKEAWAYS 01:55 Emi ..read more

We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. However, everything can be pushed and changed when it comes to our comfort zones. That’s why we are breaking down ways to step out of our comfort zone, and everything we are talking about is something we’ve yet to uncover. So, let’s get right to it. KEY T ..read more

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I will no longer apologize for my boundaries, investing in myself, changing and growing, asking for help, finding my voice, owning who I am, taking a stance, craving connection, and distancing myself from people who use my intentions for their benefit. I will no longer manufacture worry and stress to make others feel their best. Instead, I am loving myself. I ..read more

We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection. Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growth. This conversation is such a thing of beauty. Let’s get right to it! Key Takeaways: 00:00 Introduction 0 ..read more

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! Affirming with me:   I am offering the best of myself today, in all ways and circumstances. In this best version of myself, I am feeding my worth and strength through deep inner focus, positive thoughts, and a peace-centered mindset. Today when others see limits and roadblocks, I see opportunities and open doors. Nothing will stop me as I surround myself with the beauty of everything, including my radiant beauty. I love me. I love my life. I love all the things th ..read more

Welcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Allow your mind and body to relax.  With breath, focus, and permission, tension melts away and your energy is cleared. Join me on this journey… Finding center has never been so peaceful. Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle’s personal development/self-help blog. Until next time…be kind to yourself and others. Join the Get Your Life Together, Girl Insider Circle newsletter for weekly tips a ..read more

Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolutely does not support your mental and emotional health. Today, you and I are taking a one-on-one deep dive into what self-love is NOT! It’s important to understand both sides of the coin so you can best serve yourself in the long run. So, let’s dive ri ..read more

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I am nourishing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no when I mean no, and yes when I mean yes. I do so without worry or question that using my voice is wrong or makes others uncomfortable. I know what I want and what I need. From today forward, I am actively honoring both to their fullest ca ..read more

Janice Q. submitted today’s Mindset Reset. She wrote: “I love these  (Mindset Resets.) I’ve learned so much about my thought process. I was wondering if there were any questions I could ask myself to help check in and reset instead of just being a specific thing. Is there something more broad that could help me find that center?” Great question! Yes. The best way to check in with yourself is obviously through pen and paper. You can do it mentally, but let’s talk about some questions. Ten simple questions that are meant to support your mental health and help you regulate your emotions. Thi ..read more