Today, we dive deeper into the concept of resiliency, a theme we touched on last week, focusing especially on how we can enhance our ability to bounce back from life's challenges by embracing change. We'll explore the importance of flexibility and adaptability, understanding that change is an inherent part of life and often comes with unexpected twists and turns. From daily disruptions to major life events, how we manage our expectations plays a crucial role in our mental and emotional health. Join us as we dissect the ways we can unfetter ourselves from our critical inner voices and preconcei ..read more

Today, we're peeling back the layers of resiliency – that incredible ability that enables us to bounce back from stress, adversity, and trauma. We'll delve into why resiliency is vital for coping and how it shapes our outlook on life. Together, we'll explore the challenges of fostering resiliency, especially for those who've experienced childhood trauma. We have an important message to share: If you struggle with resiliency, it's not your fault. Your history does not define your future ability to cultivate this skill. In this episode, we'll talk candidly about personal experiences with pain, s ..read more

Do you feel disconnected from your authentic self? Do you want to deepen your understanding of pleasure, fear, and self-worth? Ascend might be your bridge to healing. Today Angela Winter from Ascend, a sanctuary for embracing the divine feminine joined me. Ascend offers monthly gatherings for women and non-binary individuals to explore their inner truths through meditation, storytelling, and community sharing all within a supportive circle. Dive into our full discussion for a deeper look at empowerment and witness true transformation. Join Ascend today! Don't forget to subscribe for more path ..read more

In this episode, we shared some valuable insights on how to be present, curious, and respectful in our interactions with others. Key takeaways from the podcast: ? Ground Yourself: Before engaging in conversations, ensure that you are grounded, present, and regulated. This creates a conducive environment for understanding and processing what others are communicating. ? Curiosity as a Tool: Approach discussions with an attitude of curiosity, allowing the other person to share without interruption, judgment, or advice. Being genuinely interested in their experience fosters a space for open commun ..read more

Today, we delved into the crucial topic of setting emotional and intellectual boundaries in relationships. ? Key takeaways from today's episode: 1. Emotional boundaries are essential for self-regulation. Take the time to recognize when you're emotionally triggered and communicate the need for space to process before engaging in conversation. 2. Use "I" statements to articulate your feelings. Expressing your emotions and setting clear expectations can lead to more productive and respectful conversations. 3. Curiosity is key. Stay open to understanding your partner's perspective, even if it diff ..read more

Do you blame your partner? Whether it is not taking out the trash or not giving us what we need, we tend to blame our partners. Trust me... I do this too. It is hard to look within and figure out what is happening within us. It is so much easier to point the finger at a partner and focus on more surface-level problems. In this episode, Kimberly and I delve deeper into this and talk about ways we can shift away from blaming and toward self-awareness ..read more

? Excited to share some foundational skills for self-healing after trauma on the latest episode of "Self-Healing After Trauma"! ? **Know Your Boundaries**: A boundary is more than just a limit, it's an external expression of an internal self-affirmation. But to express it, you have to know it, and that's where the challenge lies for many with unresolved trauma. ? **Embrace Embodiment**: Embodiment, the conscious anchoring of your awareness into your body, is crucial. It involves being grounded (connecting with the earth for physical and energetic support) and connected to your core (holding at ..read more

What do boundaries have to do with compromise in intimate relationships? Whether it's setting boundaries or finding a compromise, it's vital to prioritize your mental health and well-being, especially after experiencing trauma. ? Key Takeaways: 1. Understand Your Boundaries: Take the time to identify your personal boundaries, communicate them openly, and respect your partner's boundaries as well. 2. Compromise with Empathy: When discussing compromise in a relationship, empathize with your partner's needs, express your own, and work together to find a mutually beneficial solution. 3. Prioritize ..read more

In this episode, we delved into the importance of social connection for individuals recovering from trauma and the significance of establishing healthy boundaries in relationships. We also discussed the need to move slowly into acquaintanceship to check for compatibility. Key Takeaways: - **Feelings of Connection**: Understand the significance of social connection for healing from trauma, and the challenges some individuals may face in seeking or maintaining these connections. - **Moving Slowly in Relationships**: Recognize the importance of taking time to get to know a potential partner or fr ..read more

? Exciting News Alert! ? We were thrilled to discuss uncovering healthy boundaries on our latest episode of "Self-Healing After Trauma." We delved into signs of healthy boundaries, sharing valuable insights for those on a healing journey. Here are three key takeaways from our enlightening discussion: 1. Exploring Healthy Boundaries: - Recognize appropriate response to different relationships and environments. - Understand the importance of respecting personal values while maintaining trust and intimacy at your own pace. - Embrace communication, learn to ask for consent, and respect others whil ..read more