Welcome to another episode of  the Stronger Bones Lifestyle Podcast. Today, in Episode 58, I am joined by a special guest, Dr. Allie Grimston, a menopause expert and doctor who specializes in functional medicine. Get ready to unravel the mysteries of bone health and menopause as we debunk the myth that bone loss is an inevitable part of aging. As a medical doctor trained in women's health, general practice and functional medicine, Dr Allie Grimston has a passion for inspiring women in their 40s, 50s & 60s to take back ownership of their health & hormones. Listen today as she share ..read more

Welcome back to the Stronger Bones Lifestyle Podcast. I'm your host, Debi Robinson, and today, we're diving deep into the transformative power of food with the founder of Curry Girls Kitchen, Peggy Curry.  Peggy is a lifelong educator, food entrepreneur, author, speaker and award-winning health and wellness advocate, who has spent decades supporting others on their health journey.  Today Peggy joins us  and shares her wealth of experience in advocating for food as medicine. She also shares her cleansing reset program designed to combat inflammation and identify food triggers ..read more

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes Dr. Grace Liu to talk about the microbiome, pro and prebiotics and why it all comes down to you showing up. Dr. Grace Liu PharmD, is a prominent figure in microbiome medicine and is the founder of The Gut Institute.  As a formulator of innovative products like probiotics and prebiotics, Grace has solidified her position as an influential figure in the realm of gut health . Listen today as Grace shares her motto, "Bugs over drugs,"  her commitment to natural approaches in healing,  and how probiotics can h ..read more

Welcome back to the Stronger Bones Lifestyle Podcast.  In Episode 53, host Debi Robinson welcomes Pilates instructor Gemma Pearson to discuss basics in Pilates, posture and making exercise meaningful. Gemma is a former professional dancer who trained in Pilates for rehabilitation and works with a range of clients, including pre- and post-hip replacement, lower back, knee conditions, and chronic pain. Gemma chats with Debi about fall prevention and the fear of falling and breathing and why instead of “don’t do this,” it should be “do this safely.” Join Debi and Gemma as they share moveme ..read more

In Episode 52 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Susan Caudle, a retired compounding pharmacist, to discuss medication, hormones, and why knowledge, above all else, is queen. Susan embraces a life focused on health and wellness and is passionate about clean living practices, including skincare, nutraceuticals that get to the cellular level, and overall well-being. Listen as she and Debi talk about the importance of knowing your body, prescribing for bones, digestive issues and nutraceuticals. Susan also discusses her health journey through breast cancer and ho ..read more

Welcome to Episode 52 of the Stronger Bones Lifestyle Podcast. Today, host Debi Robinson welcomes Susan Caudle, a retired compounding pharmacist to discuss over medication, hormones and why knowledge above all else is queen. Susan embraces a life focused on health and wellness and has a passion for clean living practices including skincare, nutraceuticals that get to the cellular level, and overall well-being. Listen today as she and Debi talk about the importance of knowing your body, prescribing for bones, digestive issues and nutraceuticals. Susan also shares about her health journey thro ..read more

Welcome to Episode 51 of the Stronger Bones Lifestyle Podcast. Today, host Debi Robinson welcomes Julie Olson, a triple-certified nutritionist and functional medicine expert, to discuss hair loss, its relation to bone loss, and why she is on a mission to help women worldwide restore their health, hope, and hair naturally to look and feel their absolute best. Julie is the creator of the HealthyHairFix™ program, which personalizes hair growth strategies by linking health, lab results, and lifestyle to avoid long-term medications, procedures, and products.  Listen as she and Debi talk about ..read more

Welcome to Episode 50 of the Stronger Bones Lifestyle Podcast with host, Debi Robinson. In this solo episode, Debi discusses the very real possibility of reversing Osteoporosis and bone loss.  Debi also shares the biggest myths about osteoporosis, the many factors to bone loss, and that osteoporosis is not a one-pill-fix-all disease. Listen as Debi talks about the lifestyle you need to assist in reversing bone loss, the secondary causes that may be causing your Osteoporosis, and the pillars of bone health. Key  Takeaways: [1:50] The diagnosis of osteoporosis [2:14] Reversing bone ..read more

Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I share who I am, my training and what I do to help ladies prevent bone loss. I also discuss the importance of functional labs including stool labs and what they can tell us as well as my program Healthy Gut Healthy Bones and its customized approach to helping you reverse the effects of bone loss. Join me today as I talk about some of the other functional labs I run to look “under the hood” at your internal environment, and how functional lab testing helps you look deeper but why ..read more

Welcome back  to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the question many of you may have, Why do you have Osteoporosis? Listen today as I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to your bones and good gut microbes. I hope you will join me in this episode as I ask the important question you need to answer before you can discover why you have Osteoporosis. Key  Takeaways:[0:39] Question of the day [1:21] The root c ..read more