In our fast-paced modern world, it's easy to feel disconnected from the natural rhythms of the Earth. We spend most of our days indoors, surrounded by technology and artificial environments. However, a growing body of research suggests that reconnecting with the Earth through a practice known as grounding or earthing can have profound benefits for our health and well-being.      What is Grounding or Earthing? Grounding, also known as earthing, is the practice of connecting directly with the Earth's surface by walking barefoot, sitting, or lying down on the ground. This simp ..read more

In a world buzzing with activity, finding moments of tranquility can feel like a luxury. But what if I told you that serenity could be found in a simple cup of tea? Enter Yogi Tea, a warm, aromatic blend that not only tastes aromatic and wonderful but also nurtures the soul. Today, I invite you to embark on a journey of self-care as we delve into the art of crafting this beloved elixir right in the comfort of your own kitchen. The Origin Story Yogi Tea traces its roots back to ancient Ayurvedic traditions, where it was revered for its healing properties and ability to restore balance to th ..read more

Thousands of species including five species of wild cat are threatened by illegal deforestation for plantations in the remote, rugged mountains of western Mexico. Our latest donation went to this Wild Land Project to help save them >   PROJECT NOTES:   < MAKE A DONATION >      Mexico’s remote Sierra de Cacoma region, with its rugged, mountainous terrain rich in biodiversity, faces escalating threats from illegal deforestation and fire-clearing for plantations, agriculture and cattle, and uncontrolled infrastructure projects that continue to degrade its ..read more

When divine intelligence spins a universe out of itself, much the way a human mind creates a dream or a fantasy on its own screen and manifests into form, this is creative life force energy! Yogic seers experience this energy not simply as vibration but as the expression of the divine feminine power, called Shakti.   The practice of tuning into energies of the Goddesses is a form of sacred feminism to be practiced and respected, this balance of energy is essential to all life... We need to rebalance this reality in society and lift and elevate the power of the feminine, this yea ..read more

  Somatic Yoga seems to be a trending word on socials, in magazines and in yoga and pilates studios around the world, but what does it actually mean? Is it worth the hype and why the seemingly sudden explosion of the Somatic approach? Let's explore a little further into what Somatic's is and how it can help us in our own daily practice or healing journey.  In today's fast-paced world, where stress and tension seem to be constant companions, finding avenues for healing and relaxation is paramount. One such avenue that has gained considerable attention in recent years is Somatic Yoga ..read more

We've only done it again! For the second year in a row! We couldn't be more excited. We sent in our mat for independent testing, along with a lot of other major brands and came out on top! Thank You, thank you - so much gratitude.    In the bustling world we live in, finding moments of tranquility and peace can seem like a luxury. Yet, amidst the chaos, the practice of yoga offers a sanctuary—a place where we can reconnect with our inner selves, find balance, and rejuvenate our spirits. And what better way to enhance this experience than with the perfect yoga mat?  We get ..read more

Unveiling Origins and Unlocking Benefits of 'Yogic Sleep' for Sleep and Stress   In our fast-paced world, where stress and sleeplessness have become pervasive issues, individuals are increasingly seeking holistic approaches to find solace and balance. One such practice gaining prominence is Yoga Nidra, a deep relaxation technique rooted in ancient yogic traditions. In this blog post, we'll delve into the origins of Yoga Nidra and explore the myriad benefits it offers for sleep and stress management. These scientific findings support the notion that Yoga Nidra is not just a subjective ex ..read more

Working with the cycles of the moon can offer some balance and connection of our own bodies and the natural world that surrounds us. The moon energy controls so much balance in nature, from the tides to night sky and behaviour of animals, it is of no suprise that as you connect deeper with who you are and your energy body, many women especially, choose to connect their cycles with the moon cycles and feel their energy, mood, life force - ebb and flow - just as the moon.   I’m always looking up when is the next Full/New Moon to see how it is fitting with my own on-goings, so to make it s ..read more

Yoga, an ancient practice that unites mind, body, and spirit, offers a myriad of techniques to enhance its transformative power. Among these techniques, the yogic bandhas stand out as subtle yet potent tools that can elevate your practice to new heights. In this blog, we will explore the world of bandhas, their significance, and how incorporating them into your yoga routine can lead to profound improvements in your practice.      Understanding Yoga Bandhas: Sanskrit “Bandha” means “to hold" or “to lock”. literally means lock, to tighten, to close-off and block. Bandha ..read more

  Ujjayi Breath Ujjayi: Victory Pranayama: Prana – life force, breath; Yama – control, moderation, regulation Ujjayi (pronounced oo-jai) is commonly translated as “victorious breath” and has been used for thousands of years to enhance the practice of hatha yoga. Also commonly known as the “ocean breath”, the sound that Ujjayi provides helps us to synchronize the breath with the movements during yoga, making the whole yoga practice more rhythmic. Ujjayi breathing is in a sense the gateway to Pranayama practices. In this pranayama, inhalation and exhalation are always d ..read more