Feeling a twinge in your butt? Picture this. You stay in shape, jog, and visit the gym but one morning you wake up with discomfort on the side of your butt. You take a break, and it improves but when you return to the gym it resurfaces once more.  Even small things that you usually find easy cause pain.  So what could be happening? You might be dealing with gluteal tendinopathy, also known as gluteal tendonitis. Basically, it's when the tendons in your arse muscles get irritated or inflamed. Give this a try - if you stand up straight and feel around the side of your hip, you'll find ..read more

Image: https://athleanx.com If you’ve been suffering from calf pain for ages, this blog is going to change everything for you. Understanding the Causes and Symptoms of Calf Muscle Strain (Education is key) Image: https://www.prohealthcareproducts.com/ Let’s get the boring part out the way first before I tell you how to fix your calf so it never comes back. Your calf muscles primarily consist of the gastrocnemius and soleus. The gastrocnemius has medial and lateral heads that attach to your femur, while the soleus originates lower down on your tibia and fibula. Both insert on your calcan ..read more

Do you want to improve your 5K run time, conquer that 10K race, or even tackle a marathon without sacrificing countless hours to gruelling training regimes? If you've been looking for a way to unlock your running potential, here's some exciting news: there's a single breathing technique that has helped numerous runners achieve remarkable improvements in their running times. It's all about enhancing your breathing. You see, many runners struggle to achieve their personal best not because they lack the willpower or determination, but because their breathing technique might be holding them back ..read more

Maximalist cushioned running shoes have become a sensation in the world of athletics. When I worked at a running store during my college days in 2009, these shoes didn't even exist. So, what's all the buzz about? When I bring up HOKA shoes in a running blog, I anticipate spirited debates and intriguing insights. Few subjects ignite as much passion and enthusiasm among runners as the choice of their running footwear. In this post, I'll delve into the research and share my professional opinion on whether HOKA running shoes make a suitable choice for your running journey. Fasten your seatbelts a ..read more

How do you fix swayback posture? Having suffered back and neck pain for years, one morning I looked in the mirror and realised that my posture was wrong. So I went to a Liverpool physio and a chiropractor but neither could help me correct my long-term posture so I started reading on this topic and these are the results. Sway back posture is not an accident but a representation of several layers of compensation that the body has built up over time. People with swayback postures are often limited in many different types of ranges of motion throughout their entire body. The other thing is ..read more

Hey there, fellow runner! Welcome to my blog, where I've got some exciting stuff to share about fixing plantar fasciitis for good! I'm a specialist running Physiotherapist and a former UK SAS trainer, so you know you're in good hands. Imagine this – you're all pumped for marathon season, but suddenly, that pesky foot pain hits you like a ton of bricks. Ugh, it's a real buzzkill! You tried resting, but every time you hit a couple of miles during your run, the pain comes back with a vengeance. Talk about frustrating! After some Googling, you've self-diagnosed it as Plantar Fasciitis – that pain ..read more

Don’t let big toe pain hold you back. You don’t have to “stop running”, trust me. Just a friendly heads up, my articles are not magical potions that can replace proper medical advice. If you find yourself nursing an injury, I'd suggest paying a visit to a skilled sports physiotherapist. And guess what? FM Physio can help. Swing by my clinic page to book an appointment. I've got you covered with both in-person assessments and online consultations. So, let's get you back to your sport within 6 weeks or less.  Why is your big toe feeling painful during your runs?  Big toe pain while ru ..read more

Discover the average price range for physiotherapy assessment and treatment in Liverpool and prepare to be impressed!  While the cost can vary depending on your specific needs, it's essential to consider the expertise required for specialised sports physiotherapy, which may be priced higher than standard sessions. After all, treating athletes is no walk in the park—it demands years of education and additional training. During your initial session, prepare for a comprehensive biomechanical consultation to pinpoint the cause of your sports injury or pain. This assessment will guide the ski ..read more

Struggling with Shoulder Pain?  Shoulder pain is a common injury,  particularly for people who work out in the gym or who play sports. Many weightlifting exercises require the use of the shoulder muscles, which can easily become strained or injured if not done correctly.  Additionally, poor sleeping posture can also contribute to shoulder pain. People who sleep on their side may experience joint compression or pinching of the nerves, which can lead to pain and discomfort. It is essential to address shoulder pain to prevent it from becoming a chronic problem. Old advice like rest ..read more

How do you fix swayback posture? Having suffered back and neck pain for years, one morning I looked in the mirror and realised that my posture was wrong. So I went to a Liverpool physio and a chiropractor but neither could help me correct my long-term posture so I started reading on this topic and these are the results. Sway back posture is not an accident but a representation of several layers of compensation that the body has built up over time. People with swayback postures are often limited in many different types of ranges of motion throughout their entire body. The other thing is ..read more