Have you ever wondered if giving up alcohol, even briefly, could transform your life?   In this episode, Amanda Kuda strongly encourages those who are beginning to explore an alcohol-free lifestyle to take part in Dry January, a practice that greatly impacted her life. She discusses the challenging process of changing not just behaviors, but also thoughts and feelings towards alcohol. She shares her journey to sobriety and how it has improved every aspect of her life. She also invites listeners to join her Dry January Challenge as a way to explore their potential and get past their stumbl ..read more

Have you ever felt like your brain works differently, especially as a woman, leading you to wonder if there's more to your challenges with focus, motivation, and achievement than meets the eye?   In this enlightening conversation, Tracy Otsuka joins her host to dive deep into the world of ADHD in women. They discuss Tracy's journey of discovering her own ADHD and how it influenced her son, creating a deeper understanding of the different manifestations of the disorder in women. Tracy sheds light on how traditional ideas of achievement, the myth of 'impostor syndrome', productivity misconc ..read more

How can someone effectively navigate the different stages of their sobriety journey, from being 'sober curious' to fully 'alcohol-free', and what are the most beneficial types of investments to make at each stage for personal and spiritual growth?   In this episode, Amanda talks about the journey of sobriety and the investments one can make in each phase of this journey. She breaks down the personal development journey through sobriety into three different phases: being sober curious, sober serious, and alcohol free. Amanda advises on potential investments one could make at each stage, fr ..read more

Are you navigating the complexities of high achievement while silently battling with alcohol? Well, let me tell you. You have an immense power within you to take back control and transform your life.   In today’s episode, Casey Davidson shares her journey from alcohol dependence to a vibrant, alcohol-free life. Her story is a beacon of hope, proving that it's possible to break free and embrace a future filled with unbounded potential.    Casey is a life and sobriety Coach who has helped thousands of women change their relationship with alcohol. She’s the host of the Top 100 Ment ..read more

Dating can feel like a rollercoaster; The butterflies, worrying if they’re into you, if you're both on the same page, and all the heavy lifting of truly connecting. Now imagine dating without any help… No liquid courage to numb the big emotions. It can feel like walking a tightrope without a net!   In today's episode, I chat with Shaun Galanos on his journey of kicking alcohol to the curb. He talks about why he quit drinking and how it affected his relationships. We dive into the nitty-gritty of dating, the real talk on building connections that aren't just skin deep, and the art of conne ..read more

Are you feeling anxious about celebrating the holidays without alcohol? Even for alcohol-free veterans, the holidays can trigger some anxieties that you thought were long gone and extinguished. No matter where you are, this season can be stressful, and that’s okay!  In this episode, Amanda talks about dealing with all the emotions and situations that arise during the holiday season – All without relying on alcohol as a coping mechanism. If you want to celebrate the holidays in a healthier and more mindful way, this episode is one big permission slip to really advocate for yourself, your s ..read more

When I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur.   Here’s the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our journeys to being alcohol-free, Kim’s nuanced relatio ..read more

"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult   Imagine what it’s like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on her journey to sobriety and her struggles with alcohol abuse, identity, and anxiety. Despite the allure of her career, Jessica struggled with an underlying sense of emptiness and used alcohol to ..read more

Have you ever challenged yourself to Dry January or Sober October and then thought, ‘Cool. Now what?’ by the end of it?    Firstly, amazing job! It’s not easy to step away from societal expectations – I am so proud of you! But once you’ve completed your challenge, you might be wondering how to maintain this newfound lifestyle. That’s what I dive into in this episode! I discuss how to create lifelong positive change in your sober journey. I talk about timeless tips and insights to help you stay on the sober path, regardless of the season.    ? “Unbottled Potential” is availa ..read more

We’ve all had those moments when we’ve stood at a crossroads and thought, “There is so much more to life than meets the eye that I’m missing out on.”    In today’s episode, I spoke with Andi Alleman about her inspiring journey from sober curiosity to thriving authentically. Beginning in the fast-paced beauty industry, Andi’s life was reminiscent of the glitzy world of Carrie Bradshaw, complete with its trappings and accolades. Moving to Spain, near the West's largest Buddhist temple, acted as the catalyst for a deeper exploration into the metaphysical and spiritual realms.  With ..read more