Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from May 26th through June 2nd. Spots are limited, so be sure to mark your calendars! The weekly Zoom meetings start June 3rd. ‌ Email me at michelle@setfreesisterhood.com to get on the waitlist. ‌ I'm so looking forward to walking alongside you all ..read more

  Hey Sisters,  In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister! Katie Mae - Mindset Coach and Relationship Mentor  katiemaecoaching@gmail.com   Ryanne Salcido ryanne8@gmail.com   Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at mi ..read more

I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zoom to check in, share our experiences over the past week, and set new intentions for the coming days. Whether you just want to listen in the background or actively participate, showing up each week will help hold you accountable to your goals. And do ..read more

Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen overnight. Forming new habits takes time and patience. You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants ..read more

Hey SIsiter, I hope you are doing well.  This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories, I am here to support you. My weekly coaching sessions provide a safe, confidential space for you to open up without judgment. Just speaking with someone who understands can make a big difference. You don't have to go through the hard work of ..read more

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her.   Website**:** www.risewithgrief.com Facebook: http://www.facebook.com/kelci.calljager Correct Instagram Link: https://www.instagram.com/kelci.jager/ Bio: Kelci Jager is a Certified Life Coach, Grief Coach, and Registered Nurse. Her professional experience combined with personal e ..read more

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trusting Him with every part of my day. When we get out of God's way and let Him direct our paths, such a deep peace washes over us. All the "what ifs" and worries fade away. Sisters, I encourage you to set aside even just 10 minutes today to be fully pr ..read more

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings and conversations. It was only by facing that discomfort head-on and learning to sit in it that I was able to grow. I know from experience how scary that can feel, but I also know the freedom and clarity on the other side. Please remember that you are ..read more

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity, control and conviction The power of making a strong declaration Offering ongoing support through the full program I encourage listeners to gain self-awareness, confront any discomforting truths, and commit to daily choices that glor ..read more

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your willingness to lean on this community for support. This work is not easy but taking it one day at a time, with patience and compassion for ourselves, we can make meaningful changes. I wanted to remind you that my door is always open if you need help ..read more