Send us a text Teaching your children to ride bikes without training wheels is more than just a milestone; it's a poignant metaphor for the coaching journey. Join me as I recount the emotional and transformative experience of watching my twins embark on their senior year of high school.  Reflecting on their growth and newfound independence, I draw parallels to the essence of coaching—where the ultimate achievement is helping individuals reach a point where they can navigate life's challenges on their own. Listen in for a heartfelt look at the trials and triumphs of letting go and witness ..read more

Send us a text Prepare your heart and mind for Christ's return with this spiritually enriching episode of the Catholic Sobriety Podcast. Join me as I share my personal reflections and briefly explore scripture from Mark, Corinthians, Peter, and Luke to uncover the importance of staying spiritually vigilant amidst life's chaos.  I offer diverse interpretations and practical insights to help you keep Christ at the center of your life, especially during the busy Advent season. Reflect on the gospel reading that warns against indulgence and anxiety, including the role alcohol can play in clo ..read more

Send us a text What if this holiday season, you could walk away from every gathering feeling proud, happy, and totally in control? That’s exactly what we’re exploring in this episode of the Catholic Sobriety Podcast! I’m Christie Walker, your host and biggest cheerleader, and I can't wait to share some game-changing tips to help you handle those festive parties without overindulging in alcohol. This is not about missing out—it’s about showing up as your best self and fully enjoying the moment - without the alcohol. Together, we’ll talk about setting simple intentions, being prepared for tricky ..read more

Send us a text What happens when you decide to lay down the wine glass for good, even coming from a culture where it's practically a staple? Join me for a compelling journey with Brooke Joiner, co-founder and CEO of Catholic Owned, as she shares her path to sobriety, inspired by her faith and the Blessed Mother. We explore how cultural expectations, particularly from her husband’s wine-making family, were gracefully navigated with a focus on spiritual growth and personal well-being. Brooke's story is a testament to how faith can profoundly transform lifestyle choices. The pressures and societ ..read more

Send us a text Ever wondered how faith can transform your journey to better health? Join us on the Catholic Sobriety Podcast as we sit with Janna Kerr, a certified integrative nutrition health coach, who reveals her inspiring path that began with a quest for family wellness.  Through her unique approach that intertwines biblical faith with health coaching, Janna shares how she helps women make sense of the often contradictory advice in the world of nutrition. Learn about the origins of her business, At the Well Coaching, which draws inspiration from the biblical encounter of Jesus with t ..read more

Send us a text Ever wondered how childhood experiences shape your love life? Renowned psychotherapist and relationship coach Dana Nygaard shares her transformative journey from insecure attachments and unsuitable partners to a fulfilling marriage grounded in faith.  Through her insights, single Catholic women gain tools to recognize their own patterns, intentionally seek healthy relationships, and avoid common pitfalls like the "good guy fallacy" that many encounter. Letting go of unhealthy relationships is more than just moving on—it's about surrendering desires to the LORD and choosin ..read more

Send us a text Nearly two decades ago, feeling lost and overwhelmed while trying to conceive, I stumbled upon a lifeline in the form of an online community.  This refuge became a space where I connected with women who were navigating similar struggles. Together, we created a group that became a source of deep and enduring support, demonstrating the undeniable power of shared experiences and virtual camaraderie.  Through this personal story, I invite you to join me, on a journey exploring how online communities can offer genuine solace and friendship. In our latest episode, we shif ..read more

Send us a text What if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in being present. I'm Christie Walker, your host on the Catholic Sobriety Podcast, and together we'll explore the importance of starting your journey toward reduced alcohol consumption before the new year kicks in. With a focus on reframing your mindset and embracing Advent's spiritual traditions, this episode will inspire you to make intenti ..read more

Send us a text What happens when a mother’s battle with alcohol addiction becomes the catalyst for her son’s spiritual awakening? Eric Gallagher, a devoted husband and father, shares his poignant journey from the heart of Sioux Falls, South Dakota, where the shadows of his mother’s alcoholism loomed over his youth. Eric recounts the turbulent days following an unexpected intervention, which marked the beginning of his quest for healing. Guided by his father’s encouragement to explore faith, Eric experienced a life-altering conversion at church camp, setting him on a path to ministry and helpin ..read more

Send us a text What happens when life throws unimaginable grief your way, and how do you find the path to healing? Join us as we sit down with Nicole Haugen, a former nurse who bravely shares her heart-wrenching journey through the loss of her parents and the hidden struggles within her marriage.  Nicole's candid reflections shed light on the complexity of grief, the unexpected turns it can take, and the process of regaining control amid such chaos. Her story is not just about loss but also about healing, personal growth, and the transformative power of life coaching, even when it starts ..read more