She's back! Ok, she never left! Our conversation went from menopause to sobriety all in one session so I decided to split it into 2 episodes. However, there is a big  connection between drinking and perimenopause (hint: they don't mix!). Sober stories never get old because anyone struggling needs to know they are not alone, and the more stories we hear, the more we can confirm that there is power in the community. If you are in the middle of a bad divorce or have gone through a bad divorce, this might be something you can relate to. Too many women go down the path of alcohol abuse when ..read more

Meet Katey Armstrong! I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause and her experience with prolapse, (when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina). As soon as I started listening I knew I had to have her here on SHARING OUT LOUD because I too am experiencing menopause, AND I experienced prolapse as well (we think no one talks about menopause - NO ONE talks about prolapse!!!). Katey and I talked about everything... Taking her power back with MENOPAU ..read more

Hello! Happy 4th of July week. What does Freedom mean to you? And I am not talking about our country's freedom, I am talking a personal kind of freedom. For me, it's freedom from alcohol. Everything good in my life now can be traced back to quitting "the booze." Quitting drinking freed me up to live a happy, authentic, amazing life. Quitting drinking has allowed me to deal with the hard stuff in a (mostly) thoughtful way, one of those things being the realization that my ADHD seriously impacted my life. It wasn't until I listened to a recent Mel Robbins podcast about adult ADHD that I realize ..read more

“Nobody realizes that some people extend tremendous energy merely to be normal.” -Albert Camus Meet Chrissy Janiga, LCSW. Certified Alcohol-Free, Mindset, Success, Spirituality, and NLP Coach. Plus, she's an author and a Podcast Host (Soulful and Sober). A little about Chrissy... I often thought about not drinking. However, due to alcohol being normalized in our society and labels like alcoholic, I never got help.  I never identified myself as a problematic drinker. Years later, I realized you can stop anything that isn’t serving you.  Drinking impacted my health and brought on a ..read more

PART 1 of 2 with the amazing Patti Palmer. Part 1: MENOPAUSE. NO ONE IS COMING TO SAVE US! But by sharing our menopause stories, we can give you hope and, hopefully, the knowledge to arm you with confidence when speaking with your doctor. What’s stopping you from taking control of your menopause health? Is it fear of Uncertainty? Maybe you think you don’t have enough time to focus on yourself. Let me tell you, it’s never too late to take the reins and Patti talks to us about her path to feeling better. Menopause isn’t something that should be endured—it’s something you can actively navigat ..read more

Meet Malyasia Harrell, Founder of Blissful Life Consulting | Spiritual Transformation Coach | Mental Health & Wellness Advocate | Psychotherapist | Corporate Wellness Strategist & Consultant | Military Veteran | Keynote Speaker | Author | University Board Member | Philanthropist | Podcast Host. WOW! That is a lot of accolades?. As a psychotherapist, coach, speaker, and veteran, Maylasia has observed how resilience has become a buzzword in our culture. While resilience is important, she likes to take a different approach with her clients and when speaking at events. It was the life-al ..read more

I’m excited to share a glimpse into the inspiring journey of my friend, AnaLori Smith, whom I met through the amazing free weekly sober coaching calls with SHE WALKS CANADA. Since January, I’ve come to know AnaLori as the beautiful, funny, intelligent, tiny queen she truly is. I really had no idea what her sober story entailed and I knew nothing of her early life. During our sober calls, we often touch on personal stories, but it wasn’t until recently that I learned just how remarkable AnaLori’s journey has been. From the start, she’s captivated us with her vibrant spirit (her growth in sobrie ..read more

Meet Katey Armstrong! I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause and her experience with prolapse, (when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina). As soon as I started listening I knew I had to have her here on SHARING OUT LOUD because I too am experiencing menopause, AND I experienced prolapse as well (we think no one talks about menopause - NO ONE talks about prolapse!!!). Katey and I talked about everything... Taking her power back with MENOPAU ..read more

Celebrating National Menopause Month: Be Loud and Proud! October is National Menopause Month, a time to spotlight a "natural phase" of life that affects half the population but often remains shrouded in silence. It’s time to break the stigma, embrace our journeys, and advocate for the care we deserve! Why Go Loud and Proud? Menopause is a significant transition that can bring a mix of physical, emotional, and psychological changes. Yet, it’s often talked about in hushed tones or avoided altogether. This secrecy can lead to misinformation, a lack of support, and feelings of isolation for those ..read more

Thank you from the bottom of my heart, Dr. Sarah Michaud! You were an absolute joy to have on the podcast. quite literally PURE JOY! Dr. Sarah is a clinical psychologistst who has worked in the field of addiction, recovery, and codependency for over thirty years. She began her career at a well-known psychiatric hospital outside of Boston and helped create the rehab program for a new residential center. Having achieved her sobriety from alcohol and cocaine since 1984 (BE PREPARED TO HEAR ABOUT HER CHICAGO ADVENTURE!), Sarah brings her experience, education, and expertise to work with people an ..read more