Dual diagnosis is something that many people struggling with substance abuse face. Understanding this and how to effectively treat the condition is a crucial part of beginning a recovery journey. The effects that mental health and substance abuse can have on an individual’s life can be extreme. Effective treatment of these conditions can help create a space for a happier, healthier future.  Defining a Dual Diagnosis It is a common occurrence for individuals struggling with substance abuse to struggle with their mental health. When substance abuse coexists with mental health challenges, th ..read more

Intuitive eating is a powerful way to bring mindfulness into your wellness journey, and can help those in recovery from addiction and mental health to feel more grounded, stable, and present.   The Basics of Intuitive Eating Intuitive eating is a philosophy Developed by Evelyn Tribole and Elyse Resch in 1995. It that encourages individuals to develop a healthy relationship with food by listening to their body’s natural cues, rather than relying on external rules or restrictions.  It’s based on the premise that humans are born with innate wisdom about what and how much to eat, and tha ..read more

Polydrug use is becoming increasingly popular among individuals struggling with substance use disorders. The dangers associated with it are often unknown to these individuals, leading to all kinds of health and social problems that can be hard to overcome. Those who find themselves struggling with multiple substances often begin with recreational use which leads to the necessity of the substances. This often requires professional help to overcome.  Defining Polydrug Use In those who struggle with substance abuse, it is common to see them use multiple substances at once. Polydrug use is th ..read more

A common term that can be heard surrounding those struggling with alcohol is “high functioning alcoholic”. However, what does this mean? Is it less detrimental than alcoholism in the regular sense? The term can be misleading, as alcoholism in any form is detrimental to an individual and their lifestyle. Knowing what this term means, and how being high functioning can be detrimental can help someone begin on a path of recovery. Defining A High Functioning Alcoholic Addiction to alcohol is a struggle that many people face daily. The term a high functioning alcoholic refers to those who still man ..read more

The detrimental effects of codependency and substance abuse can lead to further devastation in the lives of both parties. Codependency can lead to enabling behaviors that perpetuate the loved one’s addiction. It can also lead to feelings of worthlessness, defeat, and uncertainty in the life of the individual struggling with codependency. Effectively loving and helping an individual struggling with substance abuse is crucial. This ensures proper care and support for the codependent individual and loved ones. Defining Codependency Codependency is a dysfunctional relationship dynamic. Individuals ..read more

Regardless of the similarities and differences between a slip and a relapse, someone who struggles with addiction should avoid both at all costs. These things happen, people who struggle with substance abuse turn to these substances to cope, and when life gets tough it is only natural to want to return to what is familiar. However, using drugs and alcohol after a period of abstinence can be dangerous. Knowing how to avoid these situations can aid in stronger and long-term recovery from substance abuse.  Slips and Relapse: Defining Both Defining both a slip and a relapse is crucial for und ..read more

What is the Enneagram? The Enneagram is a dynamic personality typing system that offers profound insights into human behavior, motivations, and interpersonal dynamics. Originating from ancient spiritual traditions and evolving into a modern psychological tool, the Enneagram delineates nine distinct personality types, each characterized by core fears, desires, and defense mechanisms.  By understanding our Enneagram type, we gain clarity on our patterns of thinking, feeling, and behaving, paving the way for personal growth, self-awareness, and deeper connections with others. How can Enneagr ..read more

Many people who struggle with drug and alcohol addiction are unable to attend less intensive outpatient rehab, and this is where luxury rehabs come in. Luxury rehabs provide a safe and healing environment so people who are struggling with substance abuse and addiction can begin the process of healing. This healing process is essential for maintaining a happy, healthy, substance-free lifestyle. There are a few things to know when it comes to luxury and traditional rehabs that can be beneficial when it comes to deciding to choose a more luxurious place to begin the healing process. What are Luxu ..read more

The cost of rehab can be a major barrier when it comes to someone receiving this much-needed help. Many people aren’t aware of the different options that can help with covering these costs, making rehab more accessible for those who need it. It can vary from center to center, and a center that can cater to an individual’s particular needs may seem out of reach for some. However, with the different options to help cover rehab, this is an attainable goal.  How Much Does Rehab Cost? As previously stated, the cost of rehab varies with each rehab center. Different factors play a role in the co ..read more

The effects of alcoholism can be far-reaching. Not only does the individual struggling to feel these effects, but their loved ones often do not make it out unscathed. Drinking can have major impacts on a person’s health. It can also lead to a severe decline in personal and mental well-being. Alcoholism is a condition that affects many lives across the country, and understanding its effects on health and wellness can be beneficial when deciding to stop drinking.  Alcoholism Statistics Alcohol is a substance that is commonly abused in the United States. The fact that it is legal and easily ..read more