Juicy and tender baked drumsticks with potatoes and carrots are coming right up. They are seasoned to perfection and then tossed in a bed of veggies to create a savory and succulent high-protein comfort meal that pairs perfectly with white rice! Baked Drumsticks with Potatoes and Carrots When I created this sweet honey mustard chicken recipe. I couldn’t wait to share the details. It’s marinated in a zesty sauce and then placed onto a bed of veggies to give you just the right amount of texture and flavor. Ingredients For Baked Drumsticks with Potatoes and Carrots Chicken Legs- I used legs but ..read more

Chicken Skewers with Pineapples and veggies. A complete meal made with fresh chicken thighs. They are air-fried in under 20 minutes. They honestly remind me of Costco chicken skewers. Air Fryer Chicken Kabobs Bursting with the flavors of a Caribbean Island these chicken skewers with pineapples and veggies will be just the right weeknight meal that will keep your busy schedule less busy. Did I mention that they are the perfect meal prep meal? Ingredients To Purchase Chicken Tenders- when making these skewers with pineapples. You can use any chicken you like. I love Trader Joe’s chicken thighs ..read more

One pan of chicken and rice is made two different ways! One on the stovetop and one in the oven! It’s packed with protein and veggies that will leave your taste jumping! I’ve made this one pan meal more than a few times. It’s easy and perfect for the weekend meal preps for Monday mornings. This recipe has juicy bone-in chicken thighs that pair perfectly with the seasoned rice. Ingredients For One Pan Chicken Bone-In Chicken Thighs- You can also use boneless chicken thighs. Sweet Bell Peppers- This will take your chicken and rice over the edge. The crunchiest along with the sweetness is going ..read more

High protein burritos made with hash browns, bacon, and shredded cheese, then snuggled into a burrito wrap. You know what they say. Breakfast is the most important meal of the day. So, when it comes to this protein-packed recipe, this is the one that will keep you full for hours at a time. Ingredients For High Protein Wrap Protein Wrap—If you don’t have access to the protein wrap that I purchased from Aldi, you can use any tortilla wrap that you have handy. Bacon—Fry up some bacon, and you’re good to go. I recommend the thicker cut of bacon. Shredded Cheese—I used sharp cheese, but you c ..read more

Hamburger steak with gravy and onion. Doesn’t that sound good? This hamburger steak recipe is seasoned to perfection, then smothered in gravy. Originally Posted July 10, 2022 Hamburger steak ingredients  Ground Beef—Try to go for the 80/20 ground beef. This will give these protein-packed hamburger patties a lot of flavor. Seasonings- Onion powder, garlic powder, seasoning salt, and black pepper. Worcestershire Sauce- This is optional, but it helps bring all the spices and flavors together. Olive Oil- To sear your ground beef patty. Sweet Onion- Helps to bring in that aromatic s ..read more

Chicken sausage and pasta sounds good to me. This creamy pasta will knock your socks off. It is protein-packed and full of flavor!  The sausage, chicken, and broccoli make sure of it. Why You Should Make Sausage Pasta High in Protein—I’m all about getting my protein, and if you’re here, I know you are too. This recipe has over 34 grams of protein. Meal Prep Ready—If you are searching for something easy for meal preparation or Sunday dinner, this make-ahead chicken apple sausage is just right for you. Quick and Easy- This recipe doesn’t have 1000 steps before you get to the end. It’s a o ..read more

Sautéed chicken and Italian sausage are smothered in sweet peppers. Listen, I did my thing with this one. Italian sausage is my go-to meal when I’m on my way to the gym. It’s easy and takes about 15 minutes to put together. This is another easy one-pot meal! Grocery Store List Italian Sausage- I used chicken, but you can use pork and Italian sausage if that’s your preference. Sweet Peppers– I used a mixture of colored sweet peppers—yellow, red, and orange. White Onion- These work together well with the smoky sausage, giving you a great deal of flavor. How To Make Italian Sausage and Peppers ..read more

These spicy homemade cajun fries are cut straight from the russet potato and baked to golden perfection. They are the perfect healthy family recipe. What Are Cajun Fries? If you have ever had Popeyes, Cookout, or Five Guys cajun fries, then you would have some idea of what they are. They are French fries that are usually fried, but we are going for the healthier alternative and baking them. As a certified nutrition coach, this is what I recommend. So, these little low-calorie snacks need no vegetable or peanut oil. Ingredients For Cajun Fries Russet Potatoes- They are considered to be best ..read more

Creamy-crusted Parmesan chicken is so crispy, tasty, and cooked to perfection. The Italian breadcrumbs, Parmesan cheese, eggs, and flour. All work together to create a juicy and tender piece of chicken.   Recipe Originally Published January 2021 Ingredients Chicken Breast—Try to get a piece of 4 0z chicken breast and use the meat mallet method. This will help the chicken cook evenly. Fettuccine- Cook the pasta until al dente. All Purpose Flour- You can also go with wheat flour as well. Eggs- The eggs on top of the chicken will keep you full for a long time. Protein overload. Heav ..read more

If you are searching for an easy chicken recipe for dinner with a few ingredients, this is the one for you. It’s healthy, easy, and high in protein(over 35 grams). Why Should You Make This Baked Chicken? Seasoned Perfection—The days of plain chicken are gone. This 8-oz chicken breast is seasoned with just the right spices and herbs. There is no unseasoned chicken here, my friend.  Baking Made Easy—I baked this 6 oz chicken breast at 400 degrees. The temperature in this recipe is the key to not resulting in dry chicken.  Versatile— This recipe can work for just about any meat. Thin ..read more