Do you know what the preventative approach is to protecting your mental health and optimising your mental wellbeing ..read more

We are all instinctively resistant to change. Change is interpreted by the brain as a threat. because change is something different to what the brain was expecting ..read more

We often think about stressful situations from a limited viewpoint. The brain automatically perceives a stressful situation as a threat which triggers the stress response, and this shuts down our rational thinking ..read more

When we are experiencing the struggles and demands of the day, stress is one way our bodies respond. A healthy level of stress keeps us alert and productive, however a high level of stress can be detrimental to our healt ..read more