People experience anxiety after drinking because alcohol is a central nervous system depressant, meaning it slows down brain activity and can alter mood. While some people may feel relaxed and less inhibited after having a few drinks, others may experience increased anxiety or even panic attacks. There are several factors that contribute to this phenomenon: Genetics: Some individuals may be genetically predisposed to experiencing anxiety after drinking due to their body’s ability to metabolize alcohol. A family history of anxiety or other mental health disorders can also influence this. Bra ..read more

Trauma-informed care is an approach to healthcare that recognizes the widespread impact of trauma on individuals and seeks to provide a safe and supportive environment for healing. This type of care prioritizes respect, collaboration, and empowerment to promote resilience and recovery. By implementing trauma-informed care principles, healthcare providers can better understand the needs of their patients and deliver more effective treatment that addresses both physical and psychological well-being. Our mental health treatment programs in Orange County, CA can help you or a loved one learn hea ..read more

What are Mental Health Boundaries? When it comes to supporting your mental health, boundaries play an important role in maintaining a sense of balance and well-being. Mental health boundaries are the invisible rules we create for ourselves to protect our emotional and psychological space. These rules help us to define the limits of what is acceptable and unacceptable. This translates to what we deem acceptable in terms of behavior, interactions, and commitments. By creating and maintaining boundaries you can effectively safeguard your mental and emotional health. Establishing mental health bo ..read more

Mental health is an imperative component of a person’s overall well-being. However, it can be difficult to establish healthy habits or even break bad ones. Bad habits are what separate well-functioning mental health and poor mental health. This is why it’s imperative to establish patterns of beneficial decisions in life (aka good habits). While it may seem like a tall order, there are plenty of realistic ways to introduce good habits in a person’s life. Improving mental health isn’t impossible but it’s difficult. This is why, at Adler Health, we make it our priority to help those with poor h ..read more

We all know that taking care of your health is important. To ensure that you live a long healthy life, there are a number of things you can do, such as avoiding eating junk food or getting regular exercise. Physical health, however, is not the only aspect of your health that you should be aware of. An important part of your overall well-being stems from your mental health as well. Mental health issues affect a large portion of the population, with 1 in 5 adults experiencing some form of mental illness in any given year, according to the Centers for Disease Control and Prevention (CDC). With ..read more

Trauma and anxiety are the thorn in the side of those who probably deserve it least. Still, these conditions exist, and they are quite prevalent in today’s age. Perhaps the world is becoming worse off, or perhaps people are simply becoming more emotionally aware. Either way, you slice it, trauma and anxiety are an issue facing hundreds of millions of people throughout the world (301 to be exact). Oftentimes, trauma and anxiety go hand-in-hand. In some cases, one may influence the other (which is common in mental health disorders). In others, one may make the other worse. Regardless, people wh ..read more

January is Self-Love Month! It is the month you devote to appreciating and loving yourself. Life is busy, and we often forget to take time for self-love. During Self-Love Month, focusing on and investing time in your physical, spiritual, and psychological growth is essential. Knowing the tools and activities that help you grow and inspire your soul is essential to engage in self-love month fully. Learn the history of Self-Love Month, some self-care activities, and how Adler Health can help with your mental health. What is Self-Love Month? Many people struggle to make themself a priority. Ho ..read more

Life’s journey can take unexpected turns, and for many people in California, the road is paved with challenges stemming from trauma and depression. The struggle against trauma and depression is a shared experience for many people. According to recent statistics, around 18% of California’s adults have faced major depressive episodes, while more than 60% have experienced at least one traumatic event. California’s diverse population brings forth unique stressors that influence mental health. The fast-paced lifestyle, economic pressures, and social dynamics can contribute to the prevalence of tr ..read more

January is here, and many people are getting back to business as usual. For some, they are glad the holidays are over. Family time can be comforting and relaxing for some, but can also negatively affect a person’s mental and emotional health. The post-holiday blues can hit you hard, especially for those who struggle with a mental health condition. Learn about the post-holiday blues, what signs to look for, and how mental health treatment programs in Orange County can help you. What Are Post-Holiday Blues? Post-holiday blues refers to the short-lived anxiety and sadness that affects people af ..read more

January doesn’t just signal the start of the new year, it is also the start of National Codependency Awareness Month. Codependency, often misunderstood and sometimes controversial, is a term that carries significant weight in the realm of psychology and personal development. In this blog, we will take a look at what exactly codependency is, how it can affect your mental health, signs that you may be in a codependent relationship, and how Adler Health can assist those navigating mental health concerns during National Codependency Awareness Month and beyond. What is Codependency? Before we tak ..read more