Obsessive-compulsive disorder (OCD) is a mental health condition that can be challenging to manage. It can cause a lot of anxiety and distress for the 2% of the population who […] The post Can Obsessive-Compulsive Disorder Be Passed Down in Genetics? appeared first on Lightfully Behavioral Health ..read more

Getting effective mental health treatment is important. Whether you’re receiving short-term care or something more extensive, it’s crucial that you find a treatment option equipped to meet your needs. Do […] The post What Is Lightfully’s EMBRK Program for Alumni? Here’s What You Should Know appeared first on Lightfully Behavioral Health ..read more

Have you started to wonder why your once-enthusiastic teen is now glued to perpetually hitting the snooze button? It’s not laziness, even though it may seem like that sometimes. Teens actually require more sleep than younger children. The American Academy of Sleep Medicine recommends that teens get around eight to 10 hours of sleep per night, but between schoolwork, extracurricular activities and the allure of late-night social media scrolling, getting enough sleep can feel like an uphill battle.  Why is sleep so crucial for teens? It’s definitely more important than just avoiding grumpy ..read more

Have you ever felt stressed, down or angry? These are all typical emotions. However, sometimes they can become overwhelming. Just like everyone else, men can experience mental health challenges too; but they can face more stigma around getting help. While women are twice as likely to be diagnosed with depression, men are three times more likely to take their own life. Just because men don’t seek help for their mental health doesn’t mean they aren’t struggling. June is Men’s Mental Health Awareness Month, but men need and deserve the attention on their mental health struggles and support all ye ..read more

If you have a mental health disorder, finding a mental health treatment option that works for you can be a challenge. When seeking treatment, it’s crucial that you find a care model that meets your needs. There are many factors to consider, from different levels of care to varying treatment modalities. In most cases, a one-size-fits-all care model will not be effective. It’s important to find a treatment approach that addresses your needs as a whole person rather than a diagnosis. When it comes to tailored, effective treatment, Lightfully’s Precision Care Model (PCM) is an excellent option. Th ..read more

Mental health disorders are never one-dimensional. There are more than 200 disorders that affect more than 900 million people around the world. And a particular disorder, such as bipolar disorder or depression, can manifest differently in one person from the next. It’s important to explore the specifics of how different disorders manifest to make sure that the proper treatment is sought.  Bipolar disorder and depression are both common mood disorders. But do you know the difference between unipolar depression and bipolar depression? Unipolar depression refers to major depressive disorder ..read more

College is supposed to be an exciting time filled with new experiences, personal growth and academic challenges. However, college can also be a stressful time. It can be filled with pressures to succeed, social anxieties and financial struggles. These stressors can sometimes trigger depression. Depression is a mood disorder that is characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities.  A crucial step in navigating depression is getting a diagnosis. While depression can be a daunting diagnosis, there is hope. Depression is a treata ..read more

As a parent, you hope that your teen will navigate their adolescence with joy and confidence. But sometimes, this time of life can be clouded by depression. It can be concerning to see your teen struggling. Let’s discuss some important statistics about teen depression in the United States, explore the warning signs and offer a message of hope — there is help available.  According to the National Institute of Mental Health, depression is a serious but common mental health issue that affects millions of teens across the country. Here are some key statistics to consider: Prevalence — An est ..read more

Mental health should be an essential concern for everyone. When your mental health is in a good place, you feel like you can take on everything that comes your way. But everyone struggles with their mental health every now and then. However, they may not always want to talk about it due to the stigma. A stigma refers to a negative, shameful or discriminatory view of a specific quality or circumstance. There can be a stigma surrounding any aspect of a person’s identity, from their culture and race to their lifestyle and sexual orientation. When the concept of “stigma” is brought up, mental heal ..read more

Being a teenager can be tough. It feels like everything is changing — their bodies, their emotions, even their friendships. One minute, they’re your goofy kid; the next, they’re slamming doors and retreating to their rooms. As a parent, you can’t help but worry: Is this typical teenage angst, or something more? As a parent, you can’t help but worry: Is this typical teenage angst, or something more? The truth is, mental health struggles are common among teens. Studies say nearly 1 in 7 teens experience a mental health condition each year. That’s a lot of teens grappling with anxiety, depression ..read more