Bipolar Depression in Teens: Recognizing the Symptoms
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
1d ago
As a parent, seeing your teen experience emotional ups and downs can feel like a roller coaster ride that never seems to end. Teenagers are known for going through mood swings, but sometimes the changes can be more extreme and long lasting. You may have come across the terms “bipolar depression” and “bipolar disorder” and wonder what the difference is: Bipolar disorder — Bipolar disorder is a broader term for a mental health condition that can cause extreme mood swings. These swings can involve intense highs, or mania, and lows, or depression.  Bipolar depression — This specifically refe ..read more
Visit website
Grief Management Resources for College Students
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
3d ago
Grief impacts people in many different ways, and if you’re a college student far away from your family and support system, it may be doubly difficult to handle loss when it comes your way. In a study of college students, 40% of students had been impacted by the death of a friend or relative by the age of 18. One of the most common causes of grief is the loss of a close friend or family member. However, grief can also be experienced outside of the loss of life. Many things can cause you to experience grief, including: Death of a family member Death of a friend Loss of a friendship  Loss o ..read more
Visit website
Why Are Teens So Depressed? 16 Factors That Can Lead to Depression
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
4d ago
Teen depression is a real issue that affects millions of teens each year in the United States. In fact, an estimated 3.8 million teens between 12 and 17 experience at least one major depressive episode a year. The teen years are supposed to be fun and exciting. What is going on to cause so many teens to struggle with depression? Being a teenager can be tough, and adults can forget what it was like when they were teens. Adults don’t have to deal with the same stresses as teens, but the stress can add up. These stresses can also affect girls and boys differently. There’s good news, though: Depre ..read more
Visit website
Coping Skills That May Help College Students With Depression and Anxiety
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
5d ago
Depression and anxiety are not uncommon among college students. In fact, someone dealing with one can also have the other. Around 60% of people with depression also experience anxiety, and vice versa. But though plenty of college students deal with depression and anxiety, you don’t have to suffer in silence.  Whether you’re dealing with anxiety, depression or both, coping skills are a valuable way to help you deal with stressful situations and manage your mental health.  Coping skills for mental health disorders Frequent use of coping strategies and emotion regulation skills are asso ..read more
Visit website
7 mental health resources for teens in California
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
1w ago
Depression and suicidality are on the rise among teens in California. These trends align with a more significant mental health crisis for youth across the United States. Several national and world crises have played a role in worsening mental health among teens. These issues — climate change, economic pressures, social unrest, and increased screen time and isolation, to name a few — are making real impacts on many teens’ lives. Teens in marginalized groups are more likely to struggle with their mental health. Life challenges and personal traumas almost always come with layers of social complex ..read more
Visit website
“Why Don’t I Care About Anything at College?” Anhedonia Symptoms
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
1w ago
Are you struggling to find any pleasure in going to class or engaging in projects or hobbies? Have you stopped enjoying hanging out with friends or doing activities that you used to love? You may be experiencing anhedonia. Anhedonia is the inability to feel pleasure, interest or enjoyment from things you once liked. It is closely linked to depression, and in one study, around 70% of people with major depressive disorder showed obvious signs of anhedonia. However, you don’t have to have depression to experience anhedonia. It can be a symptom of many different disorders. Anhedonia can be found i ..read more
Visit website
Depression Risk Factors and Triggers
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
1w ago
Major depressive disorder, or depression, is a serious mental health issue that can manifest in many different ways, from overwhelming sadness to social withdrawal. While there are a variety of signs and symptoms of depression to be aware of, it’s just as important to learn about the roots behind them. Like most mental health disorders, there isn’t one identifiable cause for depression. It can be due to a combination of psychological, biological, genetic and environmental factors. By learning about these risk factors, as well as triggers for depression symptoms, you can gain a better understan ..read more
Visit website
Treatment for Major Depression: A Brighter Outlook for College Students
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
1w ago
When you have major depressive disorder, or depression, it can be difficult to see the light at the end of the tunnel. But it’s there. While your mental health journey can have many roadblocks along the way, the right treatment can help you take control over your major depression. Depression is a common mood disorder that’s characterized by pervasive negative emotions and thoughts. The mental, emotional and behavioral patterns that stem from this disorder can make it challenging for college students to make the most out of this chapter of their lives. For instance, the persistent lack of motiv ..read more
Visit website
Psychiatrists and Psychologists: What’s the Difference?
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
1w ago
Like all fields in the medical industry, mental health care is made up of people with different certifications. There are counselors, therapists, psychiatrists and psychologists. Some may assume that it’s a one-size-fits-all situation. But it’s important to know the specific roles that different specialists play in your mental health journey. Let’s focus on two of the most prevalent job titles that you’ll see when you look up mental health care: psychiatrists and psychologists. Both can help you improve your overall quality of life by addressing your mental health distress and disorders. Howev ..read more
Visit website
Anxiety During Pregnancy: Causes and Coping Skills
Lightfully Behavioral Health Blog
by Lightfully Behavioral Health
1w ago
Pregnancy can come with a lot of emotional ups and downs. While pregnancy is often a rewarding journey, it can also involve stress and anxiety. Are you experiencing anxiety during your pregnancy? If so, it is important to find ways to manage your symptoms. Learning effective coping skills can be a great way to enhance your overall experience with pregnancy. Different coping mechanisms work best for different people. To find coping strategies that work well for you, it can be helpful to first identify the risk factors associated with your anxiety. Understanding these factors can help you find p ..read more
Visit website

Follow Lightfully Behavioral Health Blog on FeedSpot

Continue with Google
Continue with Apple
OR