Sophie and Nic discuss The Double Best Method, Sophie's recently-invented decision-making tool, how to avoid regret, and how most people were trained to think in the wrong way about making choices. Also featuring brilliant poems by Robert Frost and Nic about decision-making. You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

Sophie and Nic discuss 'Grudge Sentencing', the perfect enhancement both to good grudge-holding and to the ditching of no-longer-wanted grudges. Also in this episode: white lies. When is it grudgeworthy to tell them? You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

Sophie and Nic discuss six possible barriers to discarding a grudge, and two crucial questions we can ask ourselves. Also on this episode: seating plans! Are they inherently grudgeworthy, and if not, what differentiates a grudgeworthy seating plan from one that's fine? You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

Is it possible, or desirable, to cancel a grudge when the benefits of doing so would be considerable, in a situation where you would definitely not annul the grudge in exchange for no upside? Sophie and Nic discuss whether this is the best route, how one might pursue it, and whether it might be more possible and desirable to find a different sort of upside while keeping the grudge. You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

In this episode, Sophie and Nic discuss the recent controversy, apropos the Lucy Letby case, about whether or not convicted criminals should be compelled to come to court for sentencing. You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

Sophie and Nic discuss some frivolous grudges including: portmanteau words (like grudge-fest), conversational interruptors and the concept and practice of 'managing expectations'. You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

Sophie and Nic discuss the complex theological issue of whether or not animals have souls and are eligible for Heaven. You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

Is loyalty ever grudgeworthy? And can disloyalty be entirely non-grudgeworthy? Join Sophie and Nic to discuss these knotty problems! You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

What is an enemy? What is enmity? Does it need to be active, or reciprocated? Can we be someone's enemy without our own consent to the definition? What is the difference between strong dislike and enmity? And most importantly of all, does grudge-holding create enmity, or prevent it? You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more

Sophie and Nic discuss the common social-conscience-driven practice of acknowledging disadvantage (as defined by the person doing the acknowledging) and whether it's more of a help or a hindrance. You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com. For more info about Sophie and her projects please visit www.sophiehannah.com ..read more