The post Recovering from Body Dysmorphic Disorder (Video) appeared first on Rachel Koutnik, LCSW | Therapist in Southern California ..read more

By: Rachel Koutnik, LCSW Do you struggle with negative thinking? Does your mind become flooded with thoughts about stressful things in your life? I encourage you to stop and ask yourself how these negative thoughts might be impacting your mood, relationships, health and your overall wellbeing? Self-talk directly impacts the amount of joy you feel,... Read More The post The Power of Positive Affirmations appeared first on Rachel Koutnik, LCSW | Therapist in Southern California ..read more

By: Rachel Koutnik, LCSW Do you listen to your inner child? As adults, we often become preoccupied by our “adult” roles and forget that despite the aging process, we were all once children. Your inner child is within you no matter how old you are, and this part now depends on your adult self for... Read More The post Learning to Heal Your Inner Child appeared first on Rachel Koutnik, LCSW | Therapist in Southern California ..read more

The post Codependency and Body Dysmorphic Disorder (Video) appeared first on Rachel Koutnik, LCSW | Therapist in Southern California ..read more

By: Rachel Koutnik, LCSW We all have beginnings as children, playing, laughing, loving and interacting with the world as if it were magical. Even though we age, our earlier life experiences are still within us. Those creative, carefree and childlike parts are still there, and so are challenging and traumatic experiences we may have experienced... Read More The post Getting to Know Your Inner Child appeared first on Rachel Koutnik, LCSW | Therapist in Southern California ..read more

The post Codependency and Body Dysmorphic Disorder (Podcast) appeared first on Rachel Koutnik, LCSW | Therapist in Southern California ..read more

The post Body Dysmorphic Disorder (BDD): A Conversation We Must Have (Podcast) appeared first on Rachel Koutnik, LCSW | Therapist in Southern California ..read more

The post Beating BDD Podcast #25 appeared first on Rachel Koutnik, LCSW | Therapist in Southern California ..read more

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