Ever feel like you’re on autopilot, going through the motions without truly being present? You’re not alone. In our fast-paced world, it’s easy to get caught up in the daily grind and lose touch with our emotions. This is where mindfulness meditation comes in. Mindfulness meditation is a practice that cultivates present-moment awareness. By focusing on your breath, bodily sensations, and thoughts without judgment, you can gain a deeper understanding of your emotional landscape. This mental health service in West Orange, New Jersey can be a powerful tool for managing stress, anxiety, and depre ..read more

Humans are prone to experiencing different types of emotions. This comes normally for all people. This is why it is best for them to learn to acknowledge and deal with their feelings in the healthiest way possible. It is important to acknowledge the fact that not being able to cope with emotions in a healthy way can result in mental health disorders. As a result, some people even end up seeking psychotherapy in New Jersey. There is nothing wrong with taking advantage of various mental health services like cognitive behavioral therapy in New Jersey. This holds especially true for people who ar ..read more

Pursuing healthy living is the most rewarding commitment any person could ever have. This holds true for people of all ages. In practicing a healthy lifestyle, it is important to consider all aspects of wellness. This includes mental health. Some people neglect mental well-being. The only time they pay attention to it is when it is already compromised. People must take protective measures at all costs. The significance of mental health care for everyone can’t be stressed enough. People need to keep in mind that mental health disorders can lead to other health problems in the long run. Mental ..read more

Feeling worried over something is not a new emotion. It is a natural response to threatening situations. In many cases, feeling anxious can even be a good thing, as it helps us address these threats. However, every therapist will agree that chronic and intense anxiety can lead to health problems. Here at Shirley Court Gonzalez LCSW BCD, we take steps to help you live a mentally healthy life through our mental health service in West Orange, New Jersey. We understand the impact of anxiety on our overall wellness. To raise awareness, let us discuss some of the effects of chronic and intense anxi ..read more

The world can be a hectic place. Stressors are present everywhere, and our mental wellness seems to be vulnerable at all times. In this world, it is crucial that we seek the right forms of mental health care to live a happy life. Here at Shirley Court Gonzalez LCSW BCD, we help our clients achieve stronger overall wellness through our mental health service in West Orange, New Jersey. We constantly witness the power of mindfulness in a world full of stressors. Let us talk about some of the many benefits of practicing mindfulness. Stronger Physical Wellness For one, putting your attention on t ..read more

More than a calming technique, deep breathing is a vital practice. It’s often a part of a comprehensive mental health service in West Orange, New Jersey, with significant benefits for heart health. With how fast life can happen, it’s important to understand how such a simple act can greatly benefit our cardiovascular system. Lowers Blood Pressure Deep breathing helps to lower blood pressure by activating the body’s relaxation response. This natural reduction of blood pressure can have a cardiovascular impact, making it a key component in managing hypertension. Improves Oxygen Flow Incorpora ..read more

Emotionally Focused Therapy (EFT) has become a beacon of hope for mental health service in West Orange, New Jersey, specifically in healing emotional wounds. At its heart, EFT dives deep into the emotional experiences that shape our interactions and reactions. EFT stands apart from approaches like cognitive behavioral therapy, offering a unique take on healing. Unlike cognitive behavioral therapy in New Jersey, it’s less about changing thought patterns and more about understanding and reshaping our emotional responses. Here, therapists help the person identify the patterns that create emotion ..read more

A normal reaction to the ups and downs of life is to adapt to them. However, things get so heavy sometimes that we can no longer seem to cope with the low points in life. When we are feeling down and unmotivated to the point that it already affects our daily lives, we might be depressed. At this point, we need the help and guidance of a therapist or mental health professional. As a provider of trusted mental health service in West Orange, New Jersey, we want to share with you daily coping skills that can help you manage depression: Reach out When we have depression, our brain usually tells u ..read more

We all feel waves of anger and rage from time to time. It is a human emotion that deserves to be recognized and published. Every therapist will tell you that expressing this anger can even be healthy. However, excessive feelings of anger can become a threat to your overall wellness. Here at Shirley Court Gonzalez LCSW BCD, we take every step to help you achieve stronger mental wellness through our mental health service in West Orange, New Jersey. We witness how anger causes your health to deteriorate. Let us dive deeper into the effects of excessive anger. Heart Issues For one, excessive ang ..read more

Anger can be an intense emotion. Oftentimes, we lose control of ourselves when we let anger consume our thoughts and actions. When left unchecked, this intense emotion can be a dangerous one. Here at Shirley Court Gonzalez LCSW BCD, we can help you stay mentally strong through our mental health service in West Orange, New Jersey. We understand that taking care of your mental health means controlling your anger. Let us talk about some techniques to help you do this. Learning and Avoid Your Triggers One effective way to control your anger is to stop it from developing. There will be certain fa ..read more