This gooey, chocolatey vegan almond flour mug cake bakes right in the microwave. An easy, healthy dessert ready in just 5 minutes! This healthy mug cake recipe is gluten free, oil free, refined sugar free, and refined flour free. Just like my almond flour molasses cookies and almond flour lemon pound cake, it's also dairy free and egg free ..read more

This 5-ingredient vegan aquafaba whipped cream is sugar free and low fat, with just 5 calories per serving. It's the perfect, healthy dessert topping! This dairy free, sugar free, oil free whipped 'cream' made with aquafaba (a.k.a. canned chickpea liquid) is the perfect complement to desserts like my chocolate mug cake, 4-ingredient apple crisp, skinny pumpkin spice pudding or skinny chocolate mint chia powder pudding ..read more

Vegan pound cake with lemon icing made utterly delicious and moist without oil. This whole food, plant-based cake recipe is gluten free and refined sugar free. If you enjoy almond flour dessert recipes like my whole food plant-based molasses cookies and almond flour mug cake, I think you'll really love this lemony, sweet and tangy, tender and rich lemon cake ..read more

A creamy, tangy, oil free vegan ranch dressing recipe made with cashews and fresh herbs. Or use silken tofu for a low fat, nut free version. This healthy recipe tastes so much like a classic buttermilk ranch dressing, but with no dairy, no eggs, and no mayonnaise ..read more

Just 118 mg of sodium per serving in this healthy, low sodium soy sauce substitute! It's vegan, gluten-free and oil free, and you can whip it up in 15 minutes. This low salt soy sauce alternative is everything you'd want--with nothing you don't. Like my oil free pesto, my oil free mayo, and my chickpea cheese sauce, it's one of the lightest, healthiest sauces you can imagine--without sacrificing an ounce of flavor ..read more

These gluten free vegan molasses ginger cookies are ultra soft and chewy, with no dairy, oil, eggs or unhealthy ingredients. They're the perfect, healthy holiday (or any day) cookie! I'm not a big dessert person, but when I do make dessert, I like a healthy one ..read more

A smooth and creamy vegan beet soup that's equally delicious served hot or chilled. And this 1-pot, 6-ingredient recipe couldn't get much easier! This healthy beet soup recipe is dairy free, gluten free, oil free, naturally low calorie, vegan and vegetarian, and so simple to make ..read more

This hearty vegan chicken and dumplings stew is the ultimate comfort food. With chewy soy curl "chicken," plump potato dumplings and nutritious veggies, it's a lighter, healthier alternative to an old-time favorite. Like my gnocchi soup, velvety beet soup, and chili, this vegan (and vegetarian) chicken stew recipe is naturally low in fat and calories, oil free, dairy free, with only minimally processed ingredients ..read more

A light, savory silken tofu recipe with a spicy soy dressing you can make in 5 minutes. This no-cook, healthy Asian-inspired dish is oil-free and lower in sodium, fat and calories. Ever wonder, "what can I do with this block of silken tofu sitting in my pantry?" Silken tofu is a vegan cook's dream ..read more