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Whilst talking to a client yesterday, I realised how important practicing acceptance is to our mental health. When we keep desiring a different outcome when it is out of our control, it causes so much more pain. Instead if we accept the reality and move on, what we gain in return is inner peace ..read more

Self-awareness is crucial to anyone who is wanting to improve or develop themselves positively. Effective leaders know that to lead others well, they must be able to first lead themselves. Even if you are not a manager or a leader in the professional sense, the ability to lead yourself is key to accomplishing your goals/desires. Everyone leads themselves, it is impossible not to ..read more

self-doubts are normal and even healthy, but NOT if you let them get in the way of trying new things and working towards your goals ..read more

What I want to share is my own personal experience of what meditation has done for me and also take the opportunity to dispel some misconceptions of meditation ..read more

New to business? Adopt this mindset early on to ensure your path to success ..read more