As an Olympic athlete, you understand that peak performance requires more than just physical training. Mental preparation is crucial, and one of the most effective ways to prepare mentally is through relaxation techniques and pre-performance routines. In this post, we’ll explore the benefits of Progressive Muscle Relaxation (PMR), a proven technique to reduce stress and […] <p>The post Olympics: Tested Relaxation and Pre-Performance Routine first appeared on Mandeha - Psychology for all.</p> ..read more

Athletes are a breed apart. While everyone experiences dips and bursts of athlete motivation. To consistently push themselves beyond their limits – but what drives them to do it? The answer is complex and multifaceted, but understanding the psychology of what motivates athletes can have huge benefits at all levels. Sports motivation is the driving […] The post What motivates athletes to be champions first appeared on Mandeha - Psychology for all ..read more

Apply the power of mental imagery in sports performance. Explore the truth behind visualization in sports techniques for athletes in this insightful article. The post The Truth about Visualization in Sports: Mental Imagery first appeared on Mandeha - Psychology for all ..read more

Poker isn't just cards; Master the mental game, master life. Learn poker psychology to discover the hidden connections for everyday success. The post Poker Psychology: Lessons for the Game of Life first appeared on Mandeha - Psychology for all ..read more

Discover the crucial role parents play in youth sports development. From encouragement to fostering resilience, unlock the power of parents in sports support. The post The Role of Parents in Sports first appeared on Mandeha - Psychology for all ..read more

Are you tired of feeling like your training efforts aren’t translating to success when it counts? Do you find yourself struggling to maintain focus and confidence when the pressure is on? It’s time to bridge the gap between training and competition to unleash your true athletic potential. Every athlete knows the grind of training – […] The post 5 Ways to Bridge the Gap Between Training and Competition first appeared on Mandeha - Psychology for all ..read more

While specific statistics on performance anxiety in Indian athletes have indicated that performance anxiety is prevalent in the general population. Anxiety disorders are estimated to affect around 3-5% of the Indian population. With performance anxiety in sports being a common subtype among athletes and individuals in high-pressure environments. Performance anxiety can significantly impact the performance […] The post 5 Techniques to Tackle Performance Anxiety in Sports first appeared on Mandeha - Psychology for all ..read more

Uncover the mystique of Kashmir amidst the intrigue of Article 370 in Kashmir. Explore its beauty, history, and the human connection in a compelling journey. The post Article 370 in Kashmir: A Journey Through Travel & Culture first appeared on Mandeha - Psychology for all ..read more

Do your corporate trainings feel more like repetitive routines than refreshing retreats? Are your employees zoning out instead of zoning in? You’re not alone. Traditional training methods often fall flat, leaving teams disengaged and failing to achieve their full potential. That’s where our revolutionary Corporate Retreat Planner comes in. It’s not just another training program […] The post Plan a Retreat? Get Approved from Corporate Retreat Planner first appeared on Mandeha - Psychology for all ..read more

Wellness resorts have long been havens for physical rejuvenation, offering massages, yoga classes, and healthy cuisine. While these aspects undoubtedly contribute to overall well-being, neglecting the crucial role of mental health in wellness resorts this equation is a missed opportunity.  Ah, the allure of the wellness resort! Visions of pampering massages, rejuvenating yoga flows, and […] The post The truth about Mental Health in Wellness Resorts first appeared on Mandeha - Psychology for all ..read more