In this episode, we will look into the new term "biohacking" and how you can use it to your benefit. Learn the 7 ways to biohack your body and look at a healthy lifestyle if you are looking at personalised diet consultation call us on 9987768360/9022009499 or our website http://avantideshpande.com http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti ..read more

Today I am going to talk about setting up systems over goals! Systems are processes/habits you follow on a regular basis in a particular direction to achieve, let’s say, a goal. A goal is a one-time event, you reach it and then you are done, but are you really? It’s like you start by buying a small car. Then you want a slightly bigger car, then a sedan, then a high-end brand. You never really stop dreaming. But when you have systems in place, you start building good habits. Once you have good habits in place, you keep achieving goal after goal, because now those habits have become routine. &nb ..read more

World Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss. Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality. You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by following us on other social media handles YouTube  https://www.youtube.com/c/Avant ..read more

In this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same. Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalised diet log on to http://www.avantideshpande.com/ or call 9987768360 You can know more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti ..read more

Let’s enjoy the festivities, weddings, and special occasions guilt-free. Indian Festivals like Diwali, Dussehra, Eid, Baisakhi, Pongal, Parsee new year, and many more are the heart of our culture and our big fat Indian weddings too! So we should not follow restrictions during these events but moderation and mindful eating.  In this episode, Avantii will share some amazing tricks and tips to enjoy these festivities, Weddings, and special occasions guilt-free to help you maintain your weight. Hear the episode right till the end to know how exactly you can detox your body post festivities to ..read more

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto. Eat smart with Avantii: reconne ..read more

Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health and nutrition trends and news Today let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..and is there any scientific evidence supporting it ..read more

5 easy nutrition hacks for busy people! Busy people (like professionals, business owners, or even housewives), just run out of ideas for eating healthy, either because they don’t have time to prepare it or they can't sit and eat an elaborate meal. But we have got your back. Here are 5 simple nutrition hacks for busy people Tip 1: breakfast on the go Tip 2: lunch ideas Tip 3: snack time ideas Tip 4: Drinks that can be your savior Tip 5: quick dinner ideas Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet l ..read more

Workouts intermittent fasting So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window… Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when you follow intermittent fasting To sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts ( low, moderate or high) will determine whether you should be working out in fasted state or near the feeding window or ..read more

In this episode, we will discuss when is the best feeding window, what are the types of intermittent fasting, how to plan your diet to ensure nourishment and weight loss and finally what is allowed during the fasting window. Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360 You can know more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.a ..read more